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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

145 calories in 100 g

Calories in Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
145 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.45 calories / gram
3 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:6.06 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:21.22 g (91 calories, 21% by weight)
Alcohol:~
Water:71.99 g (72% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS #1584
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13971
Related Foods: Calories in Beef Medallions
Calories in Beef Tongue
Calories in Corned Beef
Calories in Lean Ground Beef
Calories in Raw Egg
Calories in Rib Eye Steak
Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.67 mg
Vitamin B-5:600 mcg
Vitamin B-6:580 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:88.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):24.50 mcg
Sodium (Na):54 mg
Zinc (Zn):3.60 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.22 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.79 g
Isoleucine:0.96 g
Valine:1.05 g
Threonine:0.84 g
Tryptophan:0.13 g
Histidine:0.67 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:1.93 g
Betaine:13 mg
Cystine:0.27 g
Glutamic acid:3.18 g
Glycine:1.29 g
Hydroxyproline:0.22 g
Proline:1 g
Serine:0.83 g
Tyrosine:0.67 g
Fats Total:6.06 g
Saturated fatty acids:2.51 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_27E
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