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Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

164 calories in 100 g

Calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
164 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:8.24 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:21.08 g (90 calories, 21% by weight)
Alcohol:~
Water:70.62 g (71% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Common Name:Plate Skirt Steak
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 3%, separable fat, 7%
Food Group:Beef Products
USDA #:13976
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:~
Vitamin B-6:430 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.37 g
Selenium (Se):14.90 mcg
Sodium (Na):67 mg
Zinc (Zn):4.95 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.08 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.86 g
Methionine:0.59 g
Lysine:1.97 g
Isoleucine:1.08 g
Valine:1.14 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.68 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.37 g
Glycine:1 g
Hydroxyproline:90 mg
Proline:0.89 g
Serine:0.84 g
Tyrosine:0.77 g
Fats Total:8.24 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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