Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

744 calories in 1 lb

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Calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
744 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.64 calories / gram
18 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:37.38 g (337 calories, 8% by weight)
Carbohydrates:~
Proteins:95.62 g (408 calories, 21% by weight)
Alcohol:~
Water:320.33 g (71% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Common Name:Plate Skirt Steak
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 3%, separable fat, 7%
Food Group:Beef Products
USDA #:13976
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Duck Fat
Calories in Flank Steak
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:17.10 mg
Vitamin B-5:~
Vitamin B-6:1.95 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:17.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:362.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):10.16 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):~
Phosphorus (P):0.89 g
Potassium (K):1.67 g
Selenium (Se):67.59 mcg
Sodium (Na):0.30 g
Zinc (Zn):22.45 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.62 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.44 g
Methionine:2.68 g
Lysine:8.94 g
Isoleucine:4.90 g
Valine:5.17 g
Threonine:4.40 g
Tryptophan:1.00 g
Histidine:3.08 g
Arginine:6.44 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:9.53 g
Betaine:~
Cystine:1.00 g
Glutamic acid:15.29 g
Glycine:4.54 g
Hydroxyproline:0.41 g
Proline:4.04 g
Serine:3.81 g
Tyrosine:3.49 g
Fats Total:37.38 g
Saturated fatty acids:14.24 g
Monounsaturated fatty acids:19.14 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.22 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.27 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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