Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

46 calories in 1 oz

Live queries:
Lemon - 54 results
Potato - 170 results
Fruits - 126 results

Calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
46 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.64 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:2.34 g (21 calories, 8% by weight)
Carbohydrates:~
Proteins:5.98 g (26 calories, 21% by weight)
Alcohol:~
Water:20.02 g (71% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.16 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Common Name:Plate Skirt Steak
Refuse:10 %
Refuse Description:Bone and heavy connective tissue, 3%, separable fat, 7%
Food Group:Beef Products
USDA #:13976
Related Foods: Calories in Arm Pot Roast
Calories in Beef Burrito
Calories in Beef Sticks
Calories in Beef Tenderloin
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Rib Eye Steak
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:~
Vitamin B-6:121.91 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):635.04 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):~
Phosphorus (P):55.85 mg
Potassium (K):0.10 g
Selenium (Se):4.22 mcg
Sodium (Na):18.99 mg
Zinc (Zn):1.40 mg
Cholesterol:16.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.53 g
Methionine:0.17 g
Lysine:0.56 g
Isoleucine:0.31 g
Valine:0.32 g
Threonine:0.27 g
Tryptophan:62.37 mg
Histidine:0.19 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.60 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.96 g
Glycine:0.28 g
Hydroxyproline:25.52 mg
Proline:0.25 g
Serine:0.24 g
Tyrosine:0.22 g
Fats Total:2.34 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17.01 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_46u
Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
Related: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Inside Skirt Steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular