Calories in Inside Skirt Steak

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	Inside Skirt Steak Nutrition Facts 205 calories in 100 g Search for foods...	Live queries: Pickles - 7 results Nuts - 116 results Calories in Chicken Wings - 1 result Halibut - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
	3 1
	205 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.05 calories / gram
	5 Weight Watchers points


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Calorie Sources:	56% proteins; 44% fats
Fats:	10.06 g (91 calories, 10% by weight)
Carbohydrates:	~
Proteins:	26.66 g (114 calories, 27% by weight)
Alcohol:	~
Water:	61.77 g (62% by weight)

Fat Composition:	55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz ( 1 serving )

Common Name:	Plate Skirt Steak
Refuse:	3 %
Refuse Description:	Bone and heavy connective tissue, 0%, separable fat, 3%
Food Group:	Beef Products
USDA #:	13977
Tags:	beef; plate;

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Calories in Inside Skirt Steak
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	3.82 mg
Vitamin B-5:	~
Vitamin B-6:	320 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	3.80 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	110 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Inside Skirt Steak
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Calcium (Ca):	11 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	2.83 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	~
Phosphorus (P):	0.24 g
Potassium (K):	0.29 g
Selenium (Se):	19.90 mcg
Sodium (Na):	76 mg
Zinc (Zn):	7.43 mg

Calories in Inside Skirt Steak
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Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Inside Skirt Steak
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	26.66 g

Phenylalanine:	1.15 g
Leucine:	2.35 g
Methionine:	0.75 g
Lysine:	2.50 g
Isoleucine:	1.37 g
Valine:	1.44 g
Threonine:	1.23 g
Tryptophan:	0.28 g
Histidine:	0.85 g
Arginine:	1.79 g

Non-essential amino acids
Alanine:	1.61 g
Aspartic acid:	2.65 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	4.27 g
Glycine:	1.26 g
Hydroxyproline:	0.12 g
Proline:	1.12 g
Serine:	1.07 g
Tyrosine:	0.97 g

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Saturated fatty acids
Fats Total:	10.06 g

Saturated fatty acids:	3.85 g
Monounsaturated fatty acids:	5.22 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.29 g
Eicosanoic/Arachidic [20:0]:	20 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	90 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.30 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.83 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Inside Skirt Steak
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Ash:	1.09 g
Caffeine:	~
Theobromine:	~

Product Type:	Inside

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

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Calories in Inside Skirt Steak
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Inside Skirt Steak Nutrition Facts

205 calories in 100 g