Inside Skirt Steak Nutrition Facts

205 calories in 100 g

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Calories in Inside Skirt Steak
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.05 calories / gram
5 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:10.06 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:26.66 g (114 calories, 27% by weight)
Alcohol:~
Water:61.77 g (62% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
Common Name:Plate Skirt Steak
Refuse:3 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 3%
Food Group:Beef Products
USDA #:13977
Tags: beef; plate;
Related Foods: Calories in Beef Gravy
Calories in Beef Medallions
Calories in Blade Roast
Calories in Flat Half
Calories in Ground Beef
Calories in Porterhouse Steak
Calories in Sausage
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:~
Vitamin B-6:320 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.80 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.24 g
Potassium (K):0.29 g
Selenium (Se):19.90 mcg
Sodium (Na):76 mg
Zinc (Zn):7.43 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.66 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.35 g
Methionine:0.75 g
Lysine:2.50 g
Isoleucine:1.37 g
Valine:1.44 g
Threonine:1.23 g
Tryptophan:0.28 g
Histidine:0.85 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.27 g
Glycine:1.26 g
Hydroxyproline:0.12 g
Proline:1.12 g
Serine:1.07 g
Tyrosine:0.97 g
Fats Total:10.06 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Inside
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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