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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

748 calories in 1 lb

Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
748 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.65 calories / gram
18 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:40.60 g (366 calories, 9% by weight)
Carbohydrates:~
Proteins:89.00 g (380 calories, 20% by weight)
Alcohol:~
Water:312.76 g (69% by weight)
Fat Composition:55% monounsaturated; 40% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Common Name:Plate Skirt Steak
Refuse:11 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 7%
Food Group:Beef Products
USDA #:13978
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:15.92 mg
Vitamin B-5:~
Vitamin B-6:1.81 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:15.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:408.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):10.61 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):~
Phosphorus (P):0.93 g
Potassium (K):1.75 g
Selenium (Se):70.76 mcg
Sodium (Na):0.32 g
Zinc (Zn):22.50 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.00 g
Essential amino acids
Phenylalanine:3.86 g
Leucine:7.85 g
Methionine:2.49 g
Lysine:8.35 g
Isoleucine:4.58 g
Valine:4.81 g
Threonine:4.08 g
Tryptophan:0.95 g
Histidine:2.86 g
Arginine:5.99 g
Non-essential amino acids
Alanine:5.35 g
Aspartic acid:8.85 g
Betaine:~
Cystine:0.95 g
Glutamic acid:14.24 g
Glycine:4.22 g
Hydroxyproline:0.41 g
Proline:3.76 g
Serine:3.54 g
Tyrosine:3.22 g
Fats Total:40.60 g
Saturated fatty acids:15.74 g
Monounsaturated fatty acids:21.41 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.49 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.27 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Inside Skirt Steak
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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