Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

47 calories in 1 oz

Live queries:
Soup - 519 results
Pork Ribs - 7 results

Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Suggest a better name
47 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.65 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:51% proteins; 49% fats
Fats:2.54 g (23 calories, 9% by weight)
Carbohydrates:~
Proteins:5.56 g (24 calories, 20% by weight)
Alcohol:~
Water:19.55 g (69% by weight)
Fat Composition:55% monounsaturated; 40% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Common Name:Plate Skirt Steak
Refuse:11 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 7%
Food Group:Beef Products
USDA #:13978
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Point Half
Calories in Porterhouse Steak
Calories in Roast Beef
Calories in Roast Beef Sandwich
Calories in Tip Round
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:995.08 mcg
Vitamin B-5:~
Vitamin B-6:113.40 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):663.39 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):~
Phosphorus (P):58.40 mg
Potassium (K):0.11 g
Selenium (Se):4.42 mcg
Sodium (Na):19.84 mg
Zinc (Zn):1.41 mg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.56 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.49 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.29 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:59.53 mg
Histidine:0.18 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.55 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.89 g
Glycine:0.26 g
Hydroxyproline:25.52 mg
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.20 g
Fats Total:2.54 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17.01 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3o2
Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
Related: Inside Skirt Steak
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular