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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233 calories in 100 g

Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 0
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
233 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.33 calories / gram
6 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:14.37 g (130 calories, 14% by weight)
Carbohydrates:~
Proteins:24.18 g (103 calories, 24% by weight)
Alcohol:~
Water:59.17 g (59% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
Common Name:Plate Skirt Steak
Refuse:5 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 5%
Food Group:Beef Products
USDA #:13979
Related Foods: Calories in Beef Burrito
Beef, cured, corned beef, brisket, raw
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bison Steak
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:~
Vitamin B-6:490 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:4.30 mcg
Added Vitamin B-12:~
Choline:92.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):25 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):18.70 mcg
Sodium (Na):94 mg
Zinc (Zn):5.72 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.18 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.13 g
Methionine:0.68 g
Lysine:2.26 g
Isoleucine:1.24 g
Valine:1.30 g
Threonine:1.11 g
Tryptophan:0.26 g
Histidine:0.77 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.41 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.87 g
Glycine:1.15 g
Hydroxyproline:0.11 g
Proline:1.02 g
Serine:0.97 g
Tyrosine:0.88 g
Fats Total:14.37 g
Saturated fatty acids:5.97 g
Monounsaturated fatty acids:7.38 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1z2
Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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