Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

198 calories in 3 oz ( 1 serving )

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Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 0
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
198 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.33 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:12.21 g (110 calories, 14% by weight)
Carbohydrates:~
Proteins:20.55 g (88 calories, 24% by weight)
Alcohol:~
Water:50.29 g (59% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
Common Name:Plate Skirt Steak
Refuse:5 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 5%
Food Group:Beef Products
USDA #:13979
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:~
Vitamin B-6:416.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.66 mcg
Added Vitamin B-12:~
Choline:78.29 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):15.90 mcg
Sodium (Na):79.90 mg
Zinc (Zn):4.86 mg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.55 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.81 g
Methionine:0.58 g
Lysine:1.92 g
Isoleucine:1.05 g
Valine:1.10 g
Threonine:0.94 g
Tryptophan:0.22 g
Histidine:0.65 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.29 g
Glycine:0.98 g
Hydroxyproline:93.50 mg
Proline:0.87 g
Serine:0.82 g
Tyrosine:0.75 g
Fats Total:12.21 g
Saturated fatty acids:5.07 g
Monounsaturated fatty acids:6.27 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:76.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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