Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

198 calories in 3 oz ( 1 serving )

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Calories in Beef, plate, outside skirt steak, separable lean only, trimmed to 0
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
198 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.33 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:12.21 g (110 calories, 14% by weight)
Carbohydrates:~
Proteins:20.55 g (88 calories, 24% by weight)
Alcohol:~
Water:50.29 g (59% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
Common Name:Plate Skirt Steak
Refuse:5 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 5%
Food Group:Beef Products
USDA #:13979
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:~
Vitamin B-6:416.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.66 mcg
Added Vitamin B-12:~
Choline:78.29 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):15.90 mcg
Sodium (Na):79.90 mg
Zinc (Zn):4.86 mg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.55 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.81 g
Methionine:0.58 g
Lysine:1.92 g
Isoleucine:1.05 g
Valine:1.10 g
Threonine:0.94 g
Tryptophan:0.22 g
Histidine:0.65 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.29 g
Glycine:0.98 g
Hydroxyproline:93.50 mg
Proline:0.87 g
Serine:0.82 g
Tyrosine:0.75 g
Fats Total:12.21 g
Saturated fatty acids:5.07 g
Monounsaturated fatty acids:6.27 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:76.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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