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Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

182 calories in 100 g

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
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Total Calories:182 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:8.34 g (75 calories, 8% by weight)
Proteins:26.75 g (107 calories, 27% by weight)
Water:64.67 g (65% by weight)
Fat Composition:56% monounsaturated; 41% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Serving Sizes: 100 g
1 serving
1 roast
Refuse:6 %
Refuse Description:Bone and connective tissue 1.58%, separable fat 4.34%
Food Group:Beef Products
USDA #:13985
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Bottom Sirloin
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Calories in Goose Fat
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:7.65 mg
Vitamin B-5:520 mcg
Vitamin B-6:570 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):30.90 mcg
Sodium (Na):55 mg
Zinc (Zn):4.93 mg
Cholesterol:71 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:26.75 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.12 g
Methionine:0.69 g
Lysine:2.26 g
Isoleucine:1.21 g
Valine:1.32 g
Threonine:1.06 g
Tryptophan:0.17 g
Histidine:0.85 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.43 g
Betaine:13.40 mg
Cystine:0.34 g
Glutamic acid:4.01 g
Glycine:1.62 g
Hydroxyproline:0.28 g
Proline:1.27 g
Serine:1.05 g
Tyrosine:0.85 g
Fats Total:8.34 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:4.20 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
Related: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
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