Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1036 calories in 1 roast

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Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1036 calories in 1 roast
Serving Weight:1 roast = 569g ≈ 1.254lb ≈ 20.07oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:47.45 g (427 calories, 8% by weight)
Carbohydrates:~
Proteins:152.21 g (609 calories, 27% by weight)
Alcohol:~
Water:367.97 g (65% by weight)
Fat Composition:56% monounsaturated; 41% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 serving
1 roast
Refuse:6 %
Refuse Description:Bone and connective tissue 1.58%, separable fat 4.34%
Food Group:Beef Products
USDA #:13985
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Filet Mignon
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:398.30 mcg
Vitamin B-2:739.70 mcg
Vitamin B-3:43.53 mg
Vitamin B-5:2.96 mg
Vitamin B-6:3.24 mg
Vitamin B-9:51.21 mcg
Food folate:51.21 mcg
Dietary Folate Equivalent:51.21 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:0.58 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.40 mcg
Calcium (Ca):96.73 mg
Copper (Cu):398.30 mcg
Fluoride (F):~
Iron (Fe):9.62 mg
Magnesium (Mg):0.13 g
Manganese (Mn):56.90 mcg
Phosphorus (P):1.20 g
Potassium (K):1.93 g
Selenium (Se):175.82 mcg
Sodium (Na):0.31 g
Zinc (Zn):28.05 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:152.21 g
Essential amino acids
Phenylalanine:5.97 g
Leucine:12.06 g
Methionine:3.93 g
Lysine:12.86 g
Isoleucine:6.88 g
Valine:7.51 g
Threonine:6.03 g
Tryptophan:0.97 g
Histidine:4.84 g
Arginine:9.84 g
Non-essential amino acids
Alanine:9.22 g
Aspartic acid:13.83 g
Betaine:76.25 mg
Cystine:1.93 g
Glutamic acid:22.82 g
Glycine:9.22 g
Hydroxyproline:1.59 g
Proline:7.23 g
Serine:5.97 g
Tyrosine:4.84 g
Fats Total:47.45 g
Saturated fatty acids:17.64 g
Monounsaturated fatty acids:23.90 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51.21 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1hn
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
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