Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1036 calories in 1 roast

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Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1036 calories in 1 roast
Serving Weight:1 roast = 569g ≈ 1.254lb ≈ 20.07oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:47.45 g (427 calories, 8% by weight)
Carbohydrates:~
Proteins:152.21 g (609 calories, 27% by weight)
Alcohol:~
Water:367.97 g (65% by weight)
Fat Composition:56% monounsaturated; 41% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 serving
1 roast
Refuse:6 %
Refuse Description:Bone and connective tissue 1.58%, separable fat 4.34%
Food Group:Beef Products
USDA #:13985
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:398.30 mcg
Vitamin B-2:739.70 mcg
Vitamin B-3:43.53 mg
Vitamin B-5:2.96 mg
Vitamin B-6:3.24 mg
Vitamin B-9:51.21 mcg
Food folate:51.21 mcg
Dietary Folate Equivalent:51.21 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:0.58 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.40 mcg
Calcium (Ca):96.73 mg
Copper (Cu):398.30 mcg
Fluoride (F):~
Iron (Fe):9.62 mg
Magnesium (Mg):0.13 g
Manganese (Mn):56.90 mcg
Phosphorus (P):1.20 g
Potassium (K):1.93 g
Selenium (Se):175.82 mcg
Sodium (Na):0.31 g
Zinc (Zn):28.05 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:152.21 g
Essential amino acids
Phenylalanine:5.97 g
Leucine:12.06 g
Methionine:3.93 g
Lysine:12.86 g
Isoleucine:6.88 g
Valine:7.51 g
Threonine:6.03 g
Tryptophan:0.97 g
Histidine:4.84 g
Arginine:9.84 g
Non-essential amino acids
Alanine:9.22 g
Aspartic acid:13.83 g
Betaine:76.25 mg
Cystine:1.93 g
Glutamic acid:22.82 g
Glycine:9.22 g
Hydroxyproline:1.59 g
Proline:7.23 g
Serine:5.97 g
Tyrosine:4.84 g
Fats Total:47.45 g
Saturated fatty acids:17.64 g
Monounsaturated fatty acids:23.90 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51.21 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
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