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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

1134 calories in 1 lb

Calories in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Suggest a better name
1134 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.50 calories / gram
28 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:59.69 g (538 calories, 13% by weight)
Carbohydrates:~
Proteins:139.16 g (594 calories, 31% by weight)
Alcohol:~
Water:234.38 g (52% by weight)
Fat Composition:57% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 4%
Food Group:Beef Products
USDA #:13987
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.32 mg
Vitamin B-3:19.60 mg
Vitamin B-5:~
Vitamin B-6:2.04 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:13.06 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.43 mg
Copper (Cu):725.76 mcg
Fluoride (F):~
Iron (Fe):16.96 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):1.23 g
Potassium (K):2.04 g
Selenium (Se):45.36 mcg
Sodium (Na):0.33 g
Zinc (Zn):32.93 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:139.16 g
Essential amino acids
Phenylalanine:6.03 g
Leucine:12.29 g
Methionine:3.95 g
Lysine:13.02 g
Isoleucine:7.17 g
Valine:7.48 g
Threonine:6.40 g
Tryptophan:1.50 g
Histidine:4.45 g
Arginine:9.34 g
Non-essential amino acids
Alanine:8.39 g
Aspartic acid:13.83 g
Betaine:69.85 mg
Cystine:1.45 g
Glutamic acid:22.27 g
Glycine:6.58 g
Hydroxyproline:0.64 g
Proline:5.85 g
Serine:5.58 g
Tyrosine:5.08 g
Fats Total:59.69 g
Saturated fatty acids:22.09 g
Monounsaturated fatty acids:31.43 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.62 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.59 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_ZX
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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