Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

1134 calories in 1 lb

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Calories in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Suggest a better name
1134 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.50 calories / gram
28 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:59.69 g (538 calories, 13% by weight)
Carbohydrates:~
Proteins:139.16 g (594 calories, 31% by weight)
Alcohol:~
Water:234.38 g (52% by weight)
Fat Composition:57% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:4 %
Refuse Description:Bone and heavy connective tissue, 0%, separable fat, 4%
Food Group:Beef Products
USDA #:13987
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.32 mg
Vitamin B-3:19.60 mg
Vitamin B-5:~
Vitamin B-6:2.04 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:13.06 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.43 mg
Copper (Cu):725.76 mcg
Fluoride (F):~
Iron (Fe):16.96 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):1.23 g
Potassium (K):2.04 g
Selenium (Se):45.36 mcg
Sodium (Na):0.33 g
Zinc (Zn):32.93 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:139.16 g
Essential amino acids
Phenylalanine:6.03 g
Leucine:12.29 g
Methionine:3.95 g
Lysine:13.02 g
Isoleucine:7.17 g
Valine:7.48 g
Threonine:6.40 g
Tryptophan:1.50 g
Histidine:4.45 g
Arginine:9.34 g
Non-essential amino acids
Alanine:8.39 g
Aspartic acid:13.83 g
Betaine:69.85 mg
Cystine:1.45 g
Glutamic acid:22.27 g
Glycine:6.58 g
Hydroxyproline:0.64 g
Proline:5.85 g
Serine:5.58 g
Tyrosine:5.08 g
Fats Total:59.69 g
Saturated fatty acids:22.09 g
Monounsaturated fatty acids:31.43 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.62 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.59 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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