Pina Colada Nutrition Facts

245 calories in 1 cocktail (4.5 fl oz)

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Calories in Pina Colada
Alcoholic beverage, pina colada, prepared-from-recipe
245 calories in 1 cocktail (4.5 fl oz)
1 cocktail = 141g ≈ 0.311lb ≈ 4.97oz
1.74 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 39% alcohol; 9% fats; 1% proteins
Fats:2.65 g (24 calories, 2% by weight)
Carbohydrates:31.95 g (128 calories, 23% by weight)
Proteins:0.59 g (2 calories, 0% by weight)
Alcohol:13.96 g (98 calories, 10% by weight)
Water:91.64 g (65% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 cocktail (4.5 fl oz)
Food Group:Beverages
USDA #:14017
Related Foods: Alcoholic beverage, pina colada, canned
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.20 mcg
Vitamin B-2:14.10 mcg
Vitamin B-3:155.10 mcg
Vitamin B-5:84.60 mcg
Vitamin B-6:56.40 mcg
Vitamin B-9:16.92 mcg
Food folate:16.92 mcg
Dietary Folate Equivalent:16.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):11.28 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):296.10 mcg
Magnesium (Mg):11.28 mg
Manganese (Mn):733.20 mcg
Phosphorus (P):9.87 mg
Potassium (K):0.10 g
Selenium (Se):0.99 mcg
Sodium (Na):8.46 mg
Zinc (Zn):183.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.95 g
Dietary Fiber:0.42 g
Sugars Total:31.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.65 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:42.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.10 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:1.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Pina
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Dd
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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