Pina Colada Nutrition Facts

245 calories in 1 cocktail (4.5 fl oz)

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Calories in Pina Colada
Alcoholic beverage, pina colada, prepared-from-recipe
245 calories in 1 cocktail (4.5 fl oz)
1 cocktail = 141g ≈ 0.311lb ≈ 4.97oz
1.74 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 39% alcohol; 9% fats; 1% proteins
Fats:2.65 g (24 calories, 2% by weight)
Carbohydrates:31.95 g (128 calories, 23% by weight)
Proteins:0.59 g (2 calories, 0% by weight)
Alcohol:13.96 g (98 calories, 10% by weight)
Water:91.64 g (65% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 cocktail (4.5 fl oz)
Food Group:Beverages
USDA #:14017
Related Foods: Alcoholic beverage, pina colada, canned
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.20 mcg
Vitamin B-2:14.10 mcg
Vitamin B-3:155.10 mcg
Vitamin B-5:84.60 mcg
Vitamin B-6:56.40 mcg
Vitamin B-9:16.92 mcg
Food folate:16.92 mcg
Dietary Folate Equivalent:16.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):11.28 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):296.10 mcg
Magnesium (Mg):11.28 mg
Manganese (Mn):733.20 mcg
Phosphorus (P):9.87 mg
Potassium (K):0.10 g
Selenium (Se):0.99 mcg
Sodium (Na):8.46 mg
Zinc (Zn):183.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.95 g
Dietary Fiber:0.42 g
Sugars Total:31.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.65 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:42.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.10 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:1.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Pina
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:2 / 10
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Did you know?...Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre
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