Carob-flavor beverage mix, powder, prepared with whole milk

192 calories in 1 cup (8 fl oz)

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Carob-flavor beverage mix, powder, prepared with whole milk Suggest a better name
Weight Loss Rating:
Total Calories:192 calories in 1 cup (8 fl oz)
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 37% fats; 17% proteins
Fats:7.96 g (72 calories, 3% by weight)
Carbohydrates:22.22 g (89 calories, 9% by weight)
Proteins:8.09 g (32 calories, 3% by weight)
Alcohol:~
Water:215.86 g (84% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.02 g
Cholesterol:25.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14169
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Calories in Muscle Milk
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Calories in Trail Mix
Calories in Whole Wheat Pita
Vitamin A:248 IU
Retinol:69.12 mcg
Retinol Activity Equivalent:69.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.40 mcg
Vitamin B-2:435.20 mcg
Vitamin B-3:332.80 mcg
Vitamin B-5:870.40 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:12.80 mcg
Food folate:12.80 mcg
Dietary Folate Equivalent:12.80 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):51.20 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):15.36 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):9.22 mcg
Sodium (Na):0.12 g
Zinc (Zn):947.20 mcg
Cholesterol:25.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.22 g
Dietary Fiber:1.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.09 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.64 g
Methionine:0.18 g
Lysine:0.33 g
Isoleucine:0.38 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:0.18 g
Histidine:0.18 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.56 g
Betaine:~
Cystine:25.60 mg
Glutamic acid:1.56 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.26 g
Tyrosine:0.36 g
Fats Total:7.96 g
Saturated fatty acids:4.53 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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