Chocolate-flavor beverage mix, powder, prepared with whole milk

226 calories in 1 cup (8 fl oz)

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Calories in Chocolate-flavor beverage mix, powder, prepared with whole milk
Chocolate-flavor beverage mix, powder, prepared with whole milk Suggest a better name
226 calories in 1 cup (8 fl oz)
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
0.85 calories / gram
5 Weight Watchers points
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Calorie Sources:53% carbohydrates; 33% fats; 14% proteins
Fats:8.62 g (78 calories, 3% by weight)
Carbohydrates:31.68 g (127 calories, 12% by weight)
Proteins:8.59 g (34 calories, 3% by weight)
Water:214.90 g (81% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g
Cholesterol:23.94 mg
Caffeine:7.98 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14177
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Vitamin A:250 IU
Retinol:69.16 mcg
Retinol Activity Equivalent:69.16 mcg
β-Carotene:13.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:106.40 mcg
Vitamin B-2:478.80 mcg
Vitamin B-3:372.40 mcg
Vitamin B-5:877.80 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:13.30 mcg
Food folate:13.30 mcg
Dietary Folate Equivalent:13.30 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Vitamin C:266 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:159.60 mcg
Added α-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):0.25 g
Copper (Cu):212.80 mcg
Fluoride (F):~
Iron (Fe):798 mcg
Magnesium (Mg):47.88 mg
Manganese (Mn):159.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.46 g
Selenium (Se):9.58 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.28 mg
Cholesterol:23.94 mg
Carbohydrates Total:31.68 g
Dietary Fiber:1.06 g
Sugars Total:~
Proteins Total:8.59 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.66 g
Methionine:0.19 g
Lysine:0.37 g
Isoleucine:0.43 g
Valine:0.51 g
Threonine:0.37 g
Tryptophan:0.19 g
Histidine:0.19 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.64 g
Cystine:26.60 mg
Glutamic acid:1.65 g
Glycine:0.19 g
Proline:0.85 g
Serine:0.27 g
Tyrosine:0.37 g
Fats Total:8.62 g
Saturated fatty acids:4.95 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:7.98 mg
Theobromine:0.28 g
Product Type:Chocolate
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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