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Cocoa mix, powder

398 calories in 100 g

Calories in Cocoa mix, powder
Cocoa mix, powder Suggest a better name
398 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.98 calories / gram
8 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:4 g (36 calories, 4% by weight)
Carbohydrates:83.73 g (335 calories, 84% by weight)
Proteins:6.67 g (27 calories, 7% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:18 mg
Serving Sizes: 100 g
1 serving (3 heaping tsp or 1 envelope)
Common Name:hot chocolate
Food Group:Beverages
USDA #:14192
Tags: hot chocolate;
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Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:90 mcg
Vitamin B-2:560 mcg
Vitamin B-3:580 mcg
Vitamin B-5:890 mcg
Vitamin B-6:110 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:33.10 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.13 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):83 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.31 g
Potassium (K):0.71 g
Selenium (Se):5 mcg
Sodium (Na):0.50 g
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.73 g
Dietary Fiber:3.70 g
Sugars Total:65.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:18 mg
Theobromine:0.32 g
Product Type:Cocoa
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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