Cocoa mix, powder

111 calories in 1 serving (3 heaping tsp or 1 envelope)

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Calories in Cocoa mix, powder
Cocoa mix, powder Suggest a better name
111 calories in 1 serving (3 heaping tsp or 1 envelope)
1 serving = 28g ≈ 0.062lb ≈ 0.99oz
3.98 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:1.12 g (10 calories, 4% by weight)
Carbohydrates:23.44 g (94 calories, 84% by weight)
Proteins:1.87 g (7 calories, 7% by weight)
Alcohol:~
Water:0.42 g (2% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.04 g (4% by weight)
Cholesterol:~
Caffeine:5.04 mg
Serving Sizes: 100 g
1 serving (3 heaping tsp or 1 envelope)
Common Name:hot chocolate
Food Group:Beverages
USDA #:14192
Tags: hot chocolate;
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.40 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:156.80 mcg
Vitamin B-3:162.40 mcg
Vitamin B-5:249.20 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:9.27 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):37.24 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):333.20 mcg
Magnesium (Mg):23.24 mg
Manganese (Mn):72.80 mcg
Phosphorus (P):88.20 mg
Potassium (K):0.20 g
Selenium (Se):1.40 mcg
Sodium (Na):0.14 g
Zinc (Zn):408.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.44 g
Dietary Fiber:1.04 g
Sugars Total:18.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.12 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:30.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.80 mg
Hexanoic/Caproic [6:0]:560 mcg
Octanoic/Caprylic [8:0]:560 mcg
Decanoic/Capric [10:0]:1.12 mg
Dodecanoic/Lauric [12:0]:840 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:280 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:1.12 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:2.80 mg
Docosanoic/Behenic [22:0]:2.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:840 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:5.04 mg
Theobromine:90.44 mg
Product Type:Cocoa
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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