Hot Chocolate Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cocoa mix, powder, prepared with water
	4 1
	55 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.55 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% carbohydrates; 9% fats; 7% proteins
Fats:	0.55 g (5 calories, 1% by weight)
Carbohydrates:	11.54 g (46 calories, 12% by weight)
Proteins:	0.92 g (4 calories, 1% by weight)
Alcohol:	~
Water:	86.34 g (86% by weight)

Fat Composition:	63% saturated; 35% monounsaturated; 2% polyunsaturated
Trans Fat :	0.10 g
Dietary Fiber:	0.50 g (1% by weight)
Cholesterol:	~
Caffeine:	2 mg

Serving Sizes:	100 g 1 serving 6 fl oz 1 fl oz

Common Name:	hot chocolate
Food Group:	Beverages
USDA #:	14194

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Calories in Hot Chocolate
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Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	120 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	4.60 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Hot Chocolate
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Calcium (Ca):	21 mg
Copper (Cu):	40 mcg
Fluoride (F):	61.40 mcg
Iron (Fe):	170 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	43 mg
Potassium (K):	99 mg
Selenium (Se):	0.70 mcg
Sodium (Na):	73 mg
Zinc (Zn):	210 mcg

Calories in Hot Chocolate
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Hot Chocolate
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Carbohydrates Total:	11.54 g

Dietary Fiber:	0.50 g

Sugars Total:	9.03 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Hot Chocolate
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Essential amino acids
Proteins Total:	0.92 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Hot Chocolate
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Saturated fatty acids
Fats Total:	0.55 g

Saturated fatty acids:	0.32 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	0.10 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	2 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	0.16 g
Eicosanoic/Arachidic [20:0]:	2 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Hot Chocolate
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Ash:	0.65 g
Caffeine:	2 mg
Theobromine:	44 mg

Product Type:	Hot

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Related:	Cocoa mix, powder Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

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Calories in Hot Chocolate
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Hot Chocolate Nutrition Facts

55 calories in 100 g