Hot Chocolate Nutrition Facts

113 calories in 1 serving 6 fl oz

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Calories in Hot Chocolate
Cocoa mix, powder, prepared with water
113 calories in 1 serving 6 fl oz
1 serving 6 fl oz = 206g ≈ 0.454lb ≈ 7.27oz
0.55 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:1.13 g (10 calories, 1% by weight)
Carbohydrates:23.77 g (95 calories, 12% by weight)
Proteins:1.90 g (8 calories, 1% by weight)
Alcohol:~
Water:177.86 g (86% by weight)
Fat Composition:63% saturated; 35% monounsaturated; 2% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:1.03 g (1% by weight)
Cholesterol:~
Caffeine:4.12 mg
Serving Sizes: 100 g
1 serving 6 fl oz
1 fl oz
Common Name:hot chocolate
Food Group:Beverages
USDA #:14194
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.06 mcg
Vitamin B-1:20.60 mcg
Vitamin B-2:144.20 mcg
Vitamin B-3:164.80 mcg
Vitamin B-5:247.20 mcg
Vitamin B-6:20.60 mcg
Vitamin B-9:2.06 mcg
Food folate:2.06 mcg
Dietary Folate Equivalent:2.06 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:9.48 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):43.26 mg
Copper (Cu):82.40 mcg
Fluoride (F):126.48 mcg
Iron (Fe):350.20 mcg
Magnesium (Mg):24.72 mg
Manganese (Mn):61.80 mcg
Phosphorus (P):88.58 mg
Potassium (K):0.20 g
Selenium (Se):1.44 mcg
Sodium (Na):0.15 g
Zinc (Zn):432.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.77 g
Dietary Fiber:1.03 g
Sugars Total:18.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.13 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:20.60 mg
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.12 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.06 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:2.06 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:4.12 mg
Docosanoic/Behenic [22:0]:4.12 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:4.12 mg
Theobromine:90.64 mg
Product Type:Hot
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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