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Hot Chocolate Nutrition Facts

19 calories in 1 fl oz

Calories in Hot Chocolate
Cocoa mix, powder, prepared with water
19 calories in 1 fl oz
1 fl oz = 34g ≈ 0.076lb ≈ 1.21oz
0.55 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:3.96 g (16 calories, 12% by weight)
Proteins:0.32 g (1 calorie, 1% by weight)
Alcohol:~
Water:29.61 g (86% by weight)
Fat Composition:63% saturated; 35% monounsaturated; 2% polyunsaturated
Trans Fat :34.30 mg
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:~
Caffeine:686 mcg
Serving Sizes: 100 g
1 serving 6 fl oz
1 fl oz
Common Name:hot chocolate
Food Group:Beverages
USDA #:14194
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.34 mcg
Vitamin B-1:3.43 mcg
Vitamin B-2:24 mcg
Vitamin B-3:27.44 mcg
Vitamin B-5:41.16 mcg
Vitamin B-6:3.43 mcg
Vitamin B-9:0.34 mcg
Food folate:0.34 mcg
Dietary Folate Equivalent:0.34 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:1.58 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):7.20 mg
Copper (Cu):13.72 mcg
Fluoride (F):21.06 mcg
Iron (Fe):58.31 mcg
Magnesium (Mg):4.12 mg
Manganese (Mn):10.29 mcg
Phosphorus (P):14.75 mg
Potassium (K):33.96 mg
Selenium (Se):0.24 mcg
Sodium (Na):25.04 mg
Zinc (Zn):72.03 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.96 g
Dietary Fiber:0.17 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:61.74 mg
Polyunsaturated fatty acids:3.43 mg
Trans fatty acids:34.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:686 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:343 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.45 mg
Heptadecanoic/Margaric [17:0]:343 mcg
Octadecanoic/Stearic [18:0]:54.88 mg
Eicosanoic/Arachidic [20:0]:686 mcg
Docosanoic/Behenic [22:0]:686 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:343 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.43 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:686 mcg
Theobromine:15.09 mg
Product Type:Hot
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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