Cocoa mix, no sugar added, powder

72 calories in 1 envelope Alba (.675 oz)

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Calories in Cocoa mix, no sugar added, powder
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72 calories in 1 envelope Alba (.675 oz)
1 envelope Alba = 19g ≈ 0.042lb ≈ 0.67oz
3.77 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 16% proteins; 7% fats
Fats:0.57 g (5 calories, 3% by weight)
Carbohydrates:13.67 g (55 calories, 72% by weight)
Proteins:2.94 g (12 calories, 15% by weight)
Alcohol:~
Water:0.65 g (3% by weight)
Fat Composition:63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.43 g (8% by weight)
Cholesterol:~
Caffeine:3.61 mg
Serving Sizes: 100 g
1 envelope Alba (.675 oz)
1 envelope Swiss Miss (.53 oz)
Common Name:hot chocolate
Food Group:Beverages
USDA #:14196
Tags: hot chocolate;
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Vitamin A:3 IU
Retinol:0.76 mcg
Retinol Activity Equivalent:0.76 mcg
α-Carotene:~
β-Carotene:0.19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.71 mcg
Vitamin B-1:49.40 mcg
Vitamin B-2:266 mcg
Vitamin B-3:205.20 mcg
Vitamin B-5:725.80 mcg
Vitamin B-6:58.90 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:21.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):0.11 g
Copper (Cu):138.70 mcg
Fluoride (F):~
Iron (Fe):942.40 mcg
Magnesium (Mg):39.52 mg
Manganese (Mn):125.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.51 g
Selenium (Se):3.21 mcg
Sodium (Na):0.17 g
Zinc (Zn):653.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.67 g
Dietary Fiber:1.43 g
Sugars Total:7.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.57 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:15.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.80 mg
Hexanoic/Caproic [6:0]:570 mcg
Octanoic/Caprylic [8:0]:760 mcg
Decanoic/Capric [10:0]:1.33 mg
Dodecanoic/Lauric [12:0]:950.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:570 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:3.61 mg
Theobromine:0.13 g
Product Type:Cocoa
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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