Cocoa mix, no sugar added, powder

57 calories in 1 envelope Swiss Miss (.53 oz)

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Calories in Cocoa mix, no sugar added, powder
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57 calories in 1 envelope Swiss Miss (.53 oz)
1 envelope Swiss Miss = 15g ≈ 0.033lb ≈ 0.53oz
3.77 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 16% proteins; 7% fats
Fats:0.45 g (4 calories, 3% by weight)
Carbohydrates:10.79 g (43 calories, 72% by weight)
Proteins:2.32 g (9 calories, 15% by weight)
Alcohol:~
Water:0.51 g (3% by weight)
Fat Composition:63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.13 g (8% by weight)
Cholesterol:~
Caffeine:2.85 mg
Serving Sizes: 100 g
1 envelope Alba (.675 oz)
1 envelope Swiss Miss (.53 oz)
Common Name:hot chocolate
Food Group:Beverages
USDA #:14196
Tags: hot chocolate;
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Vitamin A:2 IU
Retinol:0.60 mcg
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.35 mcg
Vitamin B-1:39 mcg
Vitamin B-2:210 mcg
Vitamin B-3:162 mcg
Vitamin B-5:573.00 mcg
Vitamin B-6:46.50 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:17.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):86.40 mg
Copper (Cu):109.50 mcg
Fluoride (F):~
Iron (Fe):744 mcg
Magnesium (Mg):31.20 mg
Manganese (Mn):99 mcg
Phosphorus (P):0.13 g
Potassium (K):0.41 g
Selenium (Se):2.54 mcg
Sodium (Na):0.13 g
Zinc (Zn):516 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.79 g
Dietary Fiber:1.13 g
Sugars Total:5.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:450 mcg
Octanoic/Caprylic [8:0]:600 mcg
Decanoic/Capric [10:0]:1.05 mg
Dodecanoic/Lauric [12:0]:750 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:450 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:2.85 mg
Theobromine:98.70 mg
Product Type:Cocoa
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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