Coffee, instant, regular, powder

2 calories in 1 tsp

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Calories in Coffee, instant, regular, powder
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2 calories in 1 tsp
1 tsp = 1g ≈ 0.002lb ≈ 0.04oz
2.41 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 20% proteins; 2% fats
Fats:5 mg
Carbohydrates:0.41 g (2 calories, 41% by weight)
Proteins:0.12 g
Alcohol:~
Water:31 mg (3% by weight)
Fat Composition:45% saturated; 45% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:31.42 mg
Serving Sizes: 100 g
1 tsp
1 packet
Food Group:Beverages
USDA #:14214
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.08 mcg
Vitamin B-2:0.70 mcg
Vitamin B-3:281.70 mcg
Vitamin B-5:0.90 mcg
Vitamin B-6:0.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.41 mg
Copper (Cu):1.30 mcg
Fluoride (F):~
Iron (Fe):44.10 mcg
Magnesium (Mg):3.27 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):3.03 mg
Potassium (K):35.35 mg
Selenium (Se):0.13 mcg
Sodium (Na):370 mcg
Zinc (Zn):3.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:2.60 mg
Leucine:4.70 mg
Methionine:200 mcg
Lysine:900 mcg
Isoleucine:1.70 mg
Valine:2.70 mg
Threonine:1.40 mg
Tryptophan:300 mcg
Histidine:1.60 mg
Arginine:500 mcg
Non-essential amino acids
Alanine:3.30 mg
Aspartic acid:4.70 mg
Betaine:~
Cystine:2 mg
Glutamic acid:20.30 mg
Glycine:4.40 mg
Hydroxyproline:~
Proline:3.50 mg
Serine:1.20 mg
Tyrosine:1.60 mg
Fats Total:5 mg
Saturated fatty acids:1.90 mg
Monounsaturated fatty acids:400 mcg
Polyunsaturated fatty acids:1.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:400 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88 mg
Caffeine:31.42 mg
Theobromine:~
Product Type:Coffee
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
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