Coffee, instant, with sugar, mocha-flavor, powder

460 calories in 100 g

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Calories in Coffee, instant, with sugar, mocha-flavor, powder
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460 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.60 calories / gram
10 Weight Watchers points
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Calorie Sources:64% carbohydrates; 31% fats; 5% proteins
Fats:15.87 g (143 calories, 16% by weight)
Carbohydrates:74.04 g (296 calories, 74% by weight)
Proteins:5.29 g (21 calories, 5% by weight)
Alcohol:~
Water:1.70 g (2% by weight)
Fat Composition:60% monounsaturated; 33% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:0.36 g
Serving Sizes: 100 g
1 serving 2 tbsp
Food Group:Beverages
USDA #:14224
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:50 mcg
Vitamin B-6:50 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:31.30 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):0.27 g
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):68 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.25 g
Potassium (K):1.03 g
Selenium (Se):6.20 mcg
Sodium (Na):0.32 g
Zinc (Zn):960 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.04 g
Dietary Fiber:1.90 g
Sugars Total:58.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.87 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:8.93 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:1.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:0.36 g
Theobromine:0.29 g
Product Type:Coffee
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_M6
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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