Coffee, instant, with sugar, mocha-flavor, powder

60 calories in 1 serving 2 tbsp

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Calories in Coffee, instant, with sugar, mocha-flavor, powder
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60 calories in 1 serving 2 tbsp
1 serving 2 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
4.60 calories / gram
1 Weight Watchers point
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Calorie Sources:64% carbohydrates; 31% fats; 5% proteins
Fats:2.06 g (19 calories, 16% by weight)
Carbohydrates:9.63 g (39 calories, 74% by weight)
Proteins:0.69 g (3 calories, 5% by weight)
Alcohol:~
Water:0.22 g (2% by weight)
Fat Composition:60% monounsaturated; 33% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:~
Caffeine:46.80 mg
Serving Sizes: 100 g
1 serving 2 tbsp
Food Group:Beverages
USDA #:14224
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.13 mcg
α-Carotene:~
β-Carotene:0.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.52 mcg
Vitamin B-1:3.90 mcg
Vitamin B-2:2.60 mcg
Vitamin B-3:293.80 mcg
Vitamin B-5:6.50 mcg
Vitamin B-6:6.50 mcg
Vitamin B-9:1.17 mcg
Food folate:1.17 mcg
Dietary Folate Equivalent:1.17 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.07 mg
Vitamin C:78 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):35.23 mg
Copper (Cu):55.90 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):8.84 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):32.63 mg
Potassium (K):0.13 g
Selenium (Se):0.81 mcg
Sodium (Na):41.21 mg
Zinc (Zn):124.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.63 g
Dietary Fiber:0.25 g
Sugars Total:7.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.06 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:390 mcg
Hexanoic/Caproic [6:0]:130 mcg
Octanoic/Caprylic [8:0]:20.80 mg
Decanoic/Capric [10:0]:22.10 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:94.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:260 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:46.80 mg
Theobromine:38.22 mg
Product Type:Coffee
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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