Coffee, instant, with sugar, cappuccino-flavor powder

53 calories in 4 teaspoon (1 serving)

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Calories in Coffee, instant, with sugar, cappuccino-flavor powder
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53 calories in 4 teaspoon (1 serving)
4 teaspoon = 13g ≈ 0.029lb ≈ 0.46oz
4.06 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 12% fats; 3% proteins
Fats:0.72 g (7 calories, 6% by weight)
Carbohydrates:11.17 g (45 calories, 86% by weight)
Proteins:0.40 g (2 calories, 3% by weight)
Alcohol:~
Water:0.17 g (1% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:260 mcg
Caffeine:39.26 mg
Serving Sizes: 100 g
4 teaspoon (1 serving)
Food Group:Beverages
USDA #:14228
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.30 mcg
Vitamin B-2:3.90 mcg
Vitamin B-3:293.80 mcg
Vitamin B-5:9.10 mcg
Vitamin B-6:3.90 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:8.84 mg
Vitamin C:65 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):17.29 mg
Copper (Cu):14.30 mcg
Fluoride (F):~
Iron (Fe):62.40 mcg
Magnesium (Mg):5.59 mg
Manganese (Mn):26 mcg
Phosphorus (P):23.79 mg
Potassium (K):0.11 g
Selenium (Se):0.55 mcg
Sodium (Na):23.40 mg
Zinc (Zn):32.50 mcg
Cholesterol:260 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.17 g
Dietary Fiber:0.16 g
Sugars Total:8.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:780 mcg
Hexanoic/Caproic [6:0]:1.30 mg
Octanoic/Caprylic [8:0]:15.60 mg
Decanoic/Capric [10:0]:11.70 mg
Dodecanoic/Lauric [12:0]:93.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.40 mg
Pentadecanoic [15:0]:390 mcg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:1.17 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:2.60 mg
Docosanoic/Behenic [22:0]:2.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:520 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:130 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:910 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:39.26 mg
Theobromine:~
Product Type:Coffee
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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