Coffee, instant, with sugar, french-flavor, powder

484 calories in 100 g

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Calories in Coffee, instant, with sugar, french-flavor, powder
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484 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.84 calories / gram
12 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:22.63 g (204 calories, 23% by weight)
Carbohydrates:65.67 g (263 calories, 66% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:65% monounsaturated; 23% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:0.25 g
Serving Sizes: 100 g
4 teaspoon (1 serving)
Food Group:Beverages
USDA #:14229
Related Foods: BURGER KING, French Fries
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mcg
Vitamin B-2:20 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:10 mcg
Vitamin B-6:2 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.10 mcg
Calcium (Ca):36 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):26 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.35 g
Potassium (K):1.18 g
Selenium (Se):1.40 mcg
Sodium (Na):0.56 g
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.67 g
Dietary Fiber:~
Sugars Total:41.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.63 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:14 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.51 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.80 g
Caffeine:0.25 g
Theobromine:~
Product Type:Coffee
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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