Coffee substitute, cereal grain beverage, powder

11 calories in 1 tsp (1 serving)

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Calories in Coffee substitute, cereal grain beverage, powder
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11 calories in 1 tsp (1 serving)
1 tsp = 3g ≈ 0.007lb ≈ 0.11oz
3.60 calories / gram
0 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:75.60 mg (1 calorie, 3% by weight)
Carbohydrates:2.35 g (9 calories, 78% by weight)
Proteins:0.18 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.24 g (8% by weight)
Fat Composition:56% polyunsaturated; 28% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (23% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp (1 serving)
Food Group:Beverages
USDA #:14236
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.82 mcg
Vitamin B-1:12.30 mcg
Vitamin B-2:2.70 mcg
Vitamin B-3:529.80 mcg
Vitamin B-5:42.30 mcg
Vitamin B-6:22.20 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:402 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):1.74 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):138 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):33 mcg
Phosphorus (P):17.40 mg
Potassium (K):73.29 mg
Selenium (Se):1.92 mcg
Sodium (Na):2.49 mg
Zinc (Zn):15.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.35 g
Dietary Fiber:0.70 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:75.60 mg
Saturated fatty acids:18 mg
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:36.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:300 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:180 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:900 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Coffee
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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