Eggnog-flavor mix, powder, prepared with whole milk

258 calories in 1 cup (8 fl oz)

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Calories in Eggnog-flavor mix, powder, prepared with whole milk
Eggnog-flavor mix, powder, prepared with whole milk Suggest a better name
258 calories in 1 cup (8 fl oz)
1 cup = 272g ≈ 0.600lb ≈ 9.59oz
0.95 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 28% fats; 12% proteins
Fats:8.21 g (74 calories, 3% by weight)
Carbohydrates:38.62 g (154 calories, 14% by weight)
Proteins:7.97 g (32 calories, 3% by weight)
Alcohol:~
Water:215.32 g (79% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14245
Tags: eggnog;
Related Foods: Calories in Eggnog
Vitamin A:256 IU
Retinol:70.72 mcg
Retinol Activity Equivalent:70.72 mcg
α-Carotene:~
β-Carotene:13.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.44 mcg
Vitamin B-1:108.80 mcg
Vitamin B-2:435.20 mcg
Vitamin B-3:299.20 mcg
Vitamin B-5:897.60 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:163.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):0.25 g
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):326.40 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):19.04 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):9.25 mcg
Sodium (Na):0.15 g
Zinc (Zn):952.00 mcg
Cholesterol:29.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.62 g
Dietary Fiber:~
Sugars Total:34.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.97 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.65 g
Methionine:0.16 g
Lysine:0.33 g
Isoleucine:0.38 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.16 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.57 g
Betaine:~
Cystine:27.20 mg
Glutamic acid:1.58 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.24 g
Tyrosine:0.35 g
Fats Total:8.21 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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