Eggnog-flavor mix, powder, prepared with whole milk

258 calories in 1 cup (8 fl oz)

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Calories in Eggnog-flavor mix, powder, prepared with whole milk
Eggnog-flavor mix, powder, prepared with whole milk Suggest a better name
258 calories in 1 cup (8 fl oz)
1 cup = 272g ≈ 0.600lb ≈ 9.59oz
0.95 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 28% fats; 12% proteins
Fats:8.21 g (74 calories, 3% by weight)
Carbohydrates:38.62 g (154 calories, 14% by weight)
Proteins:7.97 g (32 calories, 3% by weight)
Alcohol:~
Water:215.32 g (79% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14245
Tags: eggnog;
Related Foods: Calories in Eggnog
Vitamin A:256 IU
Retinol:70.72 mcg
Retinol Activity Equivalent:70.72 mcg
α-Carotene:~
β-Carotene:13.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.44 mcg
Vitamin B-1:108.80 mcg
Vitamin B-2:435.20 mcg
Vitamin B-3:299.20 mcg
Vitamin B-5:897.60 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:163.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):0.25 g
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):326.40 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):19.04 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):9.25 mcg
Sodium (Na):0.15 g
Zinc (Zn):952.00 mcg
Cholesterol:29.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.62 g
Dietary Fiber:~
Sugars Total:34.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.97 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.65 g
Methionine:0.16 g
Lysine:0.33 g
Isoleucine:0.38 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.16 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.57 g
Betaine:~
Cystine:27.20 mg
Glutamic acid:1.58 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.24 g
Tyrosine:0.35 g
Fats Total:8.21 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Eggnog
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2WW
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
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