Malted drink mix, chocolate, with added nutrients, powder

303 calories in 1 cup

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Weight Loss Rating:
Total Calories:303 calories in 1 cup
Serving Weight:1 cup = 78g ≈ 0.172lb ≈ 2.75oz
Caloric Density:3.89 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:2.65 g (24 calories, 3% by weight)
Carbohydrates:65.99 g (264 calories, 85% by weight)
Proteins:3.82 g (15 calories, 5% by weight)
Alcohol:~
Water:1.95 g (3% by weight)
Fat Composition:61% saturated; 29% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.67 g (5% by weight)
Cholesterol:~
Caffeine:21.84 mg
Serving Sizes: 100 g
1 cup
1 serving (4 tbsp or 1 envelope)
Food Group:Beverages
USDA #:14315
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Vitamin A:10216 IU
Retinol:3.06 mg
Retinol Activity Equivalent:3.06 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.58 mcg
Vitamin B-1:2.38 mg
Vitamin B-2:3.21 mg
Vitamin B-3:39.73 mg
Vitamin B-5:530.40 mcg
Vitamin B-6:3.40 mg
Vitamin B-9:5.46 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:5.46 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.60 mg
Vitamin C:0.12 g
Vitamin D:743
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):18.56 mcg
Vitamin E:23.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.55 mcg
Calcium (Ca):0.35 g
Copper (Cu):491.40 mcg
Fluoride (F):~
Iron (Fe):13.56 mg
Magnesium (Mg):74.88 mg
Manganese (Mn):483.60 mcg
Phosphorus (P):0.31 g
Potassium (K):0.93 g
Selenium (Se):2.57 mcg
Sodium (Na):0.46 g
Zinc (Zn):834.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.99 g
Dietary Fiber:3.67 g
Sugars Total:55.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.65 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:62.40 mg
Hexanoic/Caproic [6:0]:39 mg
Octanoic/Caprylic [8:0]:23.40 mg
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.59 g
Caffeine:21.84 mg
Theobromine:0.27 g
Product Type:Malted
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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