Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

231 calories in 1 cup (8 fl oz)

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Total Calories:231 calories in 1 cup (8 fl oz)
Serving Weight:1 cup = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 34% fats; 15% proteins
Fats:8.64 g (78 calories, 3% by weight)
Carbohydrates:29.65 g (119 calories, 11% by weight)
Proteins:8.72 g (35 calories, 3% by weight)
Alcohol:~
Water:215.34 g (81% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g
Cholesterol:26.50 mg
Caffeine:5.30 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14316
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Vitamin A:3177 IU
Retinol:946.05 mcg
Retinol Activity Equivalent:946.05 mcg
α-Carotene:~
β-Carotene:15.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.65 mcg
Vitamin B-1:742 mcg
Vitamin B-2:1.27 mg
Vitamin B-3:11.02 mg
Vitamin B-5:1.03 mg
Vitamin B-6:1 mg
Vitamin B-9:13.25 mcg
Food folate:13.25 mcg
Dietary Folate Equivalent:13.25 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:36.04 mg
Vitamin C:31.80 mg
Vitamin D:326
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):8.22 mcg
Vitamin E:185.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):0.37 g
Copper (Cu):185.50 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):45.05 mg
Manganese (Mn):132.50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.58 g
Selenium (Se):9.54 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.14 mg
Cholesterol:26.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.65 g
Dietary Fiber:1.06 g
Sugars Total:27.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.64 g
Saturated fatty acids:4.96 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:5.30 mg
Theobromine:74.20 mg
Product Type:Malted
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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