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Chocolate Shake Nutrition Facts

30 calories in 1 fl oz

Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:30 calories in 1 fl oz
Serving Weight:1 fl oz = 24g ≈ 0.052lb ≈ 0.83oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:0.87 g (8 calories, 4% by weight)
Carbohydrates:4.82 g (19 calories, 21% by weight)
Proteins:0.80 g (3 calories, 3% by weight)
Water:16.80 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:3.05 mg
Caffeine:235 mcg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:22 IU
Retinol:5.88 mcg
Retinol Activity Equivalent:6.11 mcg
β-Carotene:1.18 mcg
Lutein + Zeaxanthin:0.23 mcg
Vitamin B-1:11.75 mcg
Vitamin B-2:56.40 mcg
Vitamin B-3:37.60 mcg
Vitamin B-5:91.65 mcg
Vitamin B-6:11.75 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:6.02 mg
Vitamin C:94 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.85 mcg
Added α-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):26.56 mg
Copper (Cu):14.10 mcg
Fluoride (F):~
Iron (Fe):72.85 mcg
Magnesium (Mg):4.00 mg
Manganese (Mn):7.05 mcg
Phosphorus (P):23.97 mg
Potassium (K):47 mg
Selenium (Se):0.40 mcg
Sodium (Na):22.80 mg
Zinc (Zn):96.35 mcg
Cholesterol:3.05 mg
Carbohydrates Total:4.82 g
Dietary Fiber:0.45 g
Sugars Total:4.37 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:37.60 mg
Leucine:77.55 mg
Methionine:18.80 mg
Lysine:63.45 mg
Isoleucine:47 mg
Valine:51.70 mg
Threonine:35.25 mg
Tryptophan:9.40 mg
Histidine:21.15 mg
Arginine:28.20 mg
Non-essential amino acids
Alanine:25.85 mg
Aspartic acid:58.75 mg
Cystine:7.05 mg
Glutamic acid:0.17 g
Glycine:16.45 mg
Proline:75.20 mg
Serine:42.30 mg
Tyrosine:37.60 mg
Fats Total:0.87 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:32.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.20 mg
Hexanoic/Caproic [6:0]:16.45 mg
Octanoic/Caprylic [8:0]:9.40 mg
Decanoic/Capric [10:0]:21.15 mg
Dodecanoic/Lauric [12:0]:23.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:235 mcg
Theobromine:10.57 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Dry food well with paper towels before adding to the pot; it helps reduce splattering.
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