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Chocolate Shake Nutrition Facts

30 calories in 1 fl oz

Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:30 calories in 1 fl oz
Serving Weight:1 fl oz = 24g ≈ 0.052lb ≈ 0.83oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:0.87 g (8 calories, 4% by weight)
Carbohydrates:4.82 g (19 calories, 21% by weight)
Proteins:0.80 g (3 calories, 3% by weight)
Water:16.80 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:3.05 mg
Caffeine:235 mcg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Flavored Soda
Calories in Chocolate Milk Shake
Calories in Chocolate Yogurt
Calories in Hot Chocolate
Ice creams, chocolate, light, no sugar added
Calories in Milk Shake
Calories in White Chocolate
Vitamin A:22 IU
Retinol:5.88 mcg
Retinol Activity Equivalent:6.11 mcg
β-Carotene:1.18 mcg
Lutein + Zeaxanthin:0.23 mcg
Vitamin B-1:11.75 mcg
Vitamin B-2:56.40 mcg
Vitamin B-3:37.60 mcg
Vitamin B-5:91.65 mcg
Vitamin B-6:11.75 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:6.02 mg
Vitamin C:94 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.85 mcg
Added α-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):26.56 mg
Copper (Cu):14.10 mcg
Fluoride (F):~
Iron (Fe):72.85 mcg
Magnesium (Mg):4.00 mg
Manganese (Mn):7.05 mcg
Phosphorus (P):23.97 mg
Potassium (K):47 mg
Selenium (Se):0.40 mcg
Sodium (Na):22.80 mg
Zinc (Zn):96.35 mcg
Cholesterol:3.05 mg
Carbohydrates Total:4.82 g
Dietary Fiber:0.45 g
Sugars Total:4.37 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:37.60 mg
Leucine:77.55 mg
Methionine:18.80 mg
Lysine:63.45 mg
Isoleucine:47 mg
Valine:51.70 mg
Threonine:35.25 mg
Tryptophan:9.40 mg
Histidine:21.15 mg
Arginine:28.20 mg
Non-essential amino acids
Alanine:25.85 mg
Aspartic acid:58.75 mg
Cystine:7.05 mg
Glutamic acid:0.17 g
Glycine:16.45 mg
Proline:75.20 mg
Serine:42.30 mg
Tyrosine:37.60 mg
Fats Total:0.87 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:32.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.20 mg
Hexanoic/Caproic [6:0]:16.45 mg
Octanoic/Caprylic [8:0]:9.40 mg
Decanoic/Capric [10:0]:21.15 mg
Dodecanoic/Lauric [12:0]:23.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:235 mcg
Theobromine:10.57 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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