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Chocolate Shake Nutrition Facts

358 calories in 1 small 12 fl oz

Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:358 calories in 1 small 12 fl oz
Serving Weight:1 small 12 fl oz = 282g ≈ 0.622lb ≈ 9.95oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:10.43 g (92 calories, 4% by weight)
Carbohydrates:57.81 g (225 calories, 21% by weight)
Proteins:9.59 g (41 calories, 3% by weight)
Water:201.63 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:5.36 g (2% by weight)
Cholesterol:36.66 mg
Caffeine:2.82 mg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
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Vitamin A:262 IU
Retinol:70.50 mcg
Retinol Activity Equivalent:73.32 mcg
β-Carotene:14.10 mcg
Lutein + Zeaxanthin:2.82 mcg
Vitamin B-1:141 mcg
Vitamin B-2:676.80 mcg
Vitamin B-3:451.20 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:141 mcg
Vitamin B-9:14.10 mcg
Food folate:14.10 mcg
Dietary Folate Equivalent:14.10 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:72.19 mg
Vitamin C:1.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.20 mcg
Added α-Tocopherol:~
Vitamin K:4.23 mcg
Calcium (Ca):0.32 g
Copper (Cu):169.20 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):47.94 mg
Manganese (Mn):84.60 mcg
Phosphorus (P):0.29 g
Potassium (K):0.56 g
Selenium (Se):4.79 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.16 mg
Cholesterol:36.66 mg
Carbohydrates Total:57.81 g
Dietary Fiber:5.36 g
Sugars Total:52.45 g
Proteins Total:9.59 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.93 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.70 g
Cystine:84.60 mg
Glutamic acid:2 g
Glycine:0.20 g
Proline:0.90 g
Serine:0.51 g
Tyrosine:0.45 g
Fats Total:10.43 g
Saturated fatty acids:6.51 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:2.82 mg
Theobromine:0.13 g
Product Type:Chocolate
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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