Chocolate Shake Nutrition Facts

358 calories in 1 small 12 fl oz

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Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:358 calories in 1 small 12 fl oz
Serving Weight:1 small 12 fl oz = 282g ≈ 0.622lb ≈ 9.95oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:10.43 g (92 calories, 4% by weight)
Carbohydrates:57.81 g (225 calories, 21% by weight)
Proteins:9.59 g (41 calories, 3% by weight)
Alcohol:~
Water:201.63 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:5.36 g (2% by weight)
Cholesterol:36.66 mg
Caffeine:2.82 mg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Milk
Calories in Chocolate Milk Shake
Calories in Chocolate Pudding
Ice creams, chocolate, light
Calories in Milk Shake
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:262 IU
Retinol:70.50 mcg
Retinol Activity Equivalent:73.32 mcg
α-Carotene:~
β-Carotene:14.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.82 mcg
Vitamin B-1:141 mcg
Vitamin B-2:676.80 mcg
Vitamin B-3:451.20 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:141 mcg
Vitamin B-9:14.10 mcg
Food folate:14.10 mcg
Dietary Folate Equivalent:14.10 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:72.19 mg
Vitamin C:1.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.23 mcg
Calcium (Ca):0.32 g
Copper (Cu):169.20 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):47.94 mg
Manganese (Mn):84.60 mcg
Phosphorus (P):0.29 g
Potassium (K):0.56 g
Selenium (Se):4.79 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.16 mg
Cholesterol:36.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.81 g
Dietary Fiber:5.36 g
Sugars Total:52.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.59 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.93 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.70 g
Betaine:~
Cystine:84.60 mg
Glutamic acid:2 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.51 g
Tyrosine:0.45 g
Fats Total:10.43 g
Saturated fatty acids:6.51 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:2.82 mg
Theobromine:0.13 g
Product Type:Chocolate
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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