Chocolate Shake Nutrition Facts

478 calories in 1 medium 16 fl oz

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Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:478 calories in 1 medium 16 fl oz
Serving Weight:1 medium 16 fl oz = 376g ≈ 0.829lb ≈ 13.26oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:13.91 g (122 calories, 4% by weight)
Carbohydrates:77.08 g (301 calories, 21% by weight)
Proteins:12.78 g (55 calories, 3% by weight)
Alcohol:~
Water:268.84 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:7.14 g (2% by weight)
Cholesterol:48.88 mg
Caffeine:3.76 mg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
Related Foods: Calories in Chocolate
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Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:350 IU
Retinol:94 mcg
Retinol Activity Equivalent:97.76 mcg
α-Carotene:~
β-Carotene:18.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.76 mcg
Vitamin B-1:188 mcg
Vitamin B-2:902.40 mcg
Vitamin B-3:601.60 mcg
Vitamin B-5:1.47 mg
Vitamin B-6:188 mcg
Vitamin B-9:18.80 mcg
Food folate:18.80 mcg
Dietary Folate Equivalent:18.80 mcg
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:96.26 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:413.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.64 mcg
Calcium (Ca):0.42 g
Copper (Cu):225.60 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):63.92 mg
Manganese (Mn):112.80 mcg
Phosphorus (P):0.38 g
Potassium (K):0.75 g
Selenium (Se):6.39 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.54 mg
Cholesterol:48.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.08 g
Dietary Fiber:7.14 g
Sugars Total:69.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.78 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.30 g
Lysine:1.02 g
Isoleucine:0.75 g
Valine:0.83 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.67 g
Glycine:0.26 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.68 g
Tyrosine:0.60 g
Fats Total:13.91 g
Saturated fatty acids:8.69 g
Monounsaturated fatty acids:4.02 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.45 g
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:3.76 mg
Theobromine:0.17 g
Product Type:Chocolate
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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