Live queries:
[popcorn - 18 results
Keebler - 2 results

Chocolate Shake Nutrition Facts

478 calories in 1 medium 16 fl oz

Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:478 calories in 1 medium 16 fl oz
Serving Weight:1 medium 16 fl oz = 376g ≈ 0.829lb ≈ 13.26oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:13.91 g (122 calories, 4% by weight)
Carbohydrates:77.08 g (301 calories, 21% by weight)
Proteins:12.78 g (55 calories, 3% by weight)
Water:268.84 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:7.14 g (2% by weight)
Cholesterol:48.88 mg
Caffeine:3.76 mg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
Related Foods: Calories in Chocolate
Calories in Chocolate Milk
Calories in Chocolate Pudding
Cocoa mix, powder
Calories in Hot Chocolate
Ice creams, chocolate, rich
Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:350 IU
Retinol:94 mcg
Retinol Activity Equivalent:97.76 mcg
β-Carotene:18.80 mcg
Lutein + Zeaxanthin:3.76 mcg
Vitamin B-1:188 mcg
Vitamin B-2:902.40 mcg
Vitamin B-3:601.60 mcg
Vitamin B-5:1.47 mg
Vitamin B-6:188 mcg
Vitamin B-9:18.80 mcg
Food folate:18.80 mcg
Dietary Folate Equivalent:18.80 mcg
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:96.26 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:413.60 mcg
Added α-Tocopherol:~
Vitamin K:5.64 mcg
Calcium (Ca):0.42 g
Copper (Cu):225.60 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):63.92 mg
Manganese (Mn):112.80 mcg
Phosphorus (P):0.38 g
Potassium (K):0.75 g
Selenium (Se):6.39 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.54 mg
Cholesterol:48.88 mg
Carbohydrates Total:77.08 g
Dietary Fiber:7.14 g
Sugars Total:69.94 g
Proteins Total:12.78 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.30 g
Lysine:1.02 g
Isoleucine:0.75 g
Valine:0.83 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.94 g
Cystine:0.11 g
Glutamic acid:2.67 g
Glycine:0.26 g
Proline:1.20 g
Serine:0.68 g
Tyrosine:0.60 g
Fats Total:13.91 g
Saturated fatty acids:8.69 g
Monounsaturated fatty acids:4.02 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.45 g
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:3.76 mg
Theobromine:0.17 g
Product Type:Chocolate
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
Related: Pineapple and orange juice drink, canned
Shake, fast food, vanilla
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular