Chocolate Shake Nutrition Facts

627 calories in 1 large 21 fl oz

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Shake, fast food, chocolate
Weight Loss Rating:
Total Calories:627 calories in 1 large 21 fl oz
Serving Weight:1 large 21 fl oz = 494g ≈ 1.089lb ≈ 17.43oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:18.28 g (161 calories, 4% by weight)
Carbohydrates:101.27 g (395 calories, 21% by weight)
Proteins:16.80 g (72 calories, 3% by weight)
Alcohol:~
Water:353.21 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:9.39 g (2% by weight)
Cholesterol:64.22 mg
Caffeine:4.94 mg
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14346
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Vitamin A:459 IU
Retinol:123.50 mcg
Retinol Activity Equivalent:128.44 mcg
α-Carotene:~
β-Carotene:24.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.94 mcg
Vitamin B-1:247 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:790.40 mcg
Vitamin B-5:1.93 mg
Vitamin B-6:247 mcg
Vitamin B-9:24.70 mcg
Food folate:24.70 mcg
Dietary Folate Equivalent:24.70 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:543.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.41 mcg
Calcium (Ca):0.56 g
Copper (Cu):296.40 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):83.98 mg
Manganese (Mn):148.20 mcg
Phosphorus (P):0.50 g
Potassium (K):0.99 g
Selenium (Se):8.40 mcg
Sodium (Na):0.48 g
Zinc (Zn):2.03 mg
Cholesterol:64.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:101.27 g
Dietary Fiber:9.39 g
Sugars Total:91.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.63 g
Methionine:0.40 g
Lysine:1.33 g
Isoleucine:0.99 g
Valine:1.09 g
Threonine:0.74 g
Tryptophan:0.20 g
Histidine:0.44 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.51 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.58 g
Serine:0.89 g
Tyrosine:0.79 g
Fats Total:18.28 g
Saturated fatty acids:11.41 g
Monounsaturated fatty acids:5.29 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.35 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:4.94 mg
Theobromine:0.22 g
Product Type:Chocolate
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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