Calorie Counter : Shake, fast food, vanilla

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Shake, fast food, vanilla
Weight Loss Rating:	3 1
Total Calories:	148 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.48 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 39% fats; 10% proteins
Fats:	6.52 g (57 calories, 7% by weight)
Carbohydrates:	19.59 g (76 calories, 20% by weight)
Proteins:	3.37 g (14 calories, 3% by weight)
Alcohol:	~
Water:	69.65 g (70% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	23 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 fl oz 1 large McDonald's shake (22 fl oz) 1 medium McDonald's shake (16 fl oz) 1 milkshake (10 fl oz) 1 small McDonald's shake (12 fl oz)

Food Group:	Beverages
USDA #:	14347

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Vitamin A:	304 IU
Retinol:	91 mcg
Retinol Activity Equivalent:	91 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	660 mcg
Vitamin B-3:	210 mcg
Vitamin B-5:	560 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.22 mcg
Added Vitamin B-12:	~
Choline:	27.30 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	250 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	100 mcg
Fluoride (F):	14 mcg
Iron (Fe):	460 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	98 mg
Potassium (K):	0.17 g
Selenium (Se):	3.20 mcg
Sodium (Na):	81 mg
Zinc (Zn):	570 mcg

Cholesterol:	23 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	19.59 g

Dietary Fiber:	0.90 g

Sugars Total:	13.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.37 g

Phenylalanine:	0.16 g
Leucine:	0.35 g
Methionine:	90 mg
Lysine:	0.26 g
Isoleucine:	0.15 g
Valine:	0.19 g
Threonine:	0.15 g
Tryptophan:	50 mg
Histidine:	90 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.31 g
Betaine:	3.80 mg
Cystine:	30 mg
Glutamic acid:	0.84 g
Glycine:	70 mg
Hydroxyproline:	~
Proline:	0.39 g
Serine:	0.22 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	6.52 g

Saturated fatty acids:	3.96 g
Monounsaturated fatty acids:	1.78 g
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.19 g
Hexanoic/Caproic [6:0]:	0.15 g
Octanoic/Caprylic [8:0]:	60 mg
Decanoic/Capric [10:0]:	0.15 g
Dodecanoic/Lauric [12:0]:	0.17 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.59 g
Pentadecanoic [15:0]:	50 mg
Hexadecanoic/Palmitic [16:0]:	1.72 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	0.79 g
Eicosanoic/Arachidic [20:0]:	7 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	3 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	9 mg
Octadecenoic/Oleic [18:1]:	1.60 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	6 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	7 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Shake

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Shake, fast food, vanilla

148 calories in 100 g