Shake, fast food, vanilla

148 calories in 100 g

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Weight Loss Rating:
Total Calories:148 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:6.52 g (57 calories, 7% by weight)
Carbohydrates:19.59 g (76 calories, 20% by weight)
Proteins:3.37 g (14 calories, 3% by weight)
Alcohol:~
Water:69.65 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:304 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:660 mcg
Vitamin B-3:210 mcg
Vitamin B-5:560 mcg
Vitamin B-6:60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:27.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):0.12 g
Copper (Cu):100 mcg
Fluoride (F):14 mcg
Iron (Fe):460 mcg
Magnesium (Mg):13 mg
Manganese (Mn):30 mcg
Phosphorus (P):98 mg
Potassium (K):0.17 g
Selenium (Se):3.20 mcg
Sodium (Na):81 mg
Zinc (Zn):570 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.59 g
Dietary Fiber:0.90 g
Sugars Total:13.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.26 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:3.80 mg
Cystine:30 mg
Glutamic acid:0.84 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.39 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:6.52 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Shake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.
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