Calorie Counter : Shake, fast food, vanilla

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Shake, fast food, vanilla
Weight Loss Rating:	3 1
Total Calories:	246 calories in 1 cup (8 fl oz)
Serving Weight:	1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:	1.48 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 39% fats; 10% proteins
Fats:	10.82 g (95 calories, 7% by weight)
Carbohydrates:	32.52 g (127 calories, 20% by weight)
Proteins:	5.59 g (24 calories, 3% by weight)
Alcohol:	~
Water:	115.62 g (70% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.49 g (1% by weight)
Cholesterol:	38.18 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 fl oz 1 large McDonald's shake (22 fl oz) 1 medium McDonald's shake (16 fl oz) 1 milkshake (10 fl oz) 1 small McDonald's shake (12 fl oz)

Food Group:	Beverages
USDA #:	14347

Related Foods:	Calories in Chocolate Milk Shake Calories in Chocolate Shake Fast foods, vanilla, light, soft-serve ice cream, with cone Calories in Hot Dog Ice creams, vanilla, fat free Ice creams, vanilla, light, no sugar added Calories in Vanilla Extract Calories in Vanilla Yogurt

Vitamin A:	505 IU
Retinol:	151.06 mcg
Retinol Activity Equivalent:	151.06 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	33.20 mcg
Vitamin B-2:	1.10 mg
Vitamin B-3:	348.60 mcg
Vitamin B-5:	929.60 mcg
Vitamin B-6:	99.60 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.37 mcg
Added Vitamin B-12:	~
Choline:	45.32 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	415 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.66 mcg

Calcium (Ca):	0.19 g
Copper (Cu):	166 mcg
Fluoride (F):	23.24 mcg
Iron (Fe):	763.60 mcg
Magnesium (Mg):	21.58 mg
Manganese (Mn):	49.80 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.28 g
Selenium (Se):	5.31 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	946.20 mcg

Cholesterol:	38.18 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	32.52 g

Dietary Fiber:	1.49 g

Sugars Total:	22.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.59 g

Phenylalanine:	0.27 g
Leucine:	0.58 g
Methionine:	0.15 g
Lysine:	0.43 g
Isoleucine:	0.25 g
Valine:	0.32 g
Threonine:	0.25 g
Tryptophan:	83 mg
Histidine:	0.15 g
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.51 g
Betaine:	6.31 mg
Cystine:	49.80 mg
Glutamic acid:	1.39 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.65 g
Serine:	0.37 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	10.82 g

Saturated fatty acids:	6.57 g
Monounsaturated fatty acids:	2.95 g
Polyunsaturated fatty acids:	0.51 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.32 g
Hexanoic/Caproic [6:0]:	0.25 g
Octanoic/Caprylic [8:0]:	99.60 mg
Decanoic/Capric [10:0]:	0.25 g
Dodecanoic/Lauric [12:0]:	0.28 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.98 g
Pentadecanoic [15:0]:	83 mg
Hexadecanoic/Palmitic [16:0]:	2.86 g
Heptadecanoic/Margaric [17:0]:	49.80 mg
Octadecanoic/Stearic [18:0]:	1.31 g
Eicosanoic/Arachidic [20:0]:	11.62 mg
Docosanoic/Behenic [22:0]:	3.32 mg
Tetracosanoic/Lignoceric [24:0]:	4.98 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	66.40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	14.94 mg
Octadecenoic/Oleic [18:1]:	2.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	6.64 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.43 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	33.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	16.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	9.96 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	11.62 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.98 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Shake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Shake, fast food, vanilla

246 calories in 1 cup (8 fl oz)