Shake, fast food, vanilla

246 calories in 1 cup (8 fl oz)

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Total Calories:246 calories in 1 cup (8 fl oz)
Serving Weight:1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:10.82 g (95 calories, 7% by weight)
Carbohydrates:32.52 g (127 calories, 20% by weight)
Proteins:5.59 g (24 calories, 3% by weight)
Alcohol:~
Water:115.62 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:38.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:505 IU
Retinol:151.06 mcg
Retinol Activity Equivalent:151.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.20 mcg
Vitamin B-2:1.10 mg
Vitamin B-3:348.60 mcg
Vitamin B-5:929.60 mcg
Vitamin B-6:99.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:45.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:415 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):0.19 g
Copper (Cu):166 mcg
Fluoride (F):23.24 mcg
Iron (Fe):763.60 mcg
Magnesium (Mg):21.58 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):5.31 mcg
Sodium (Na):0.13 g
Zinc (Zn):946.20 mcg
Cholesterol:38.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.52 g
Dietary Fiber:1.49 g
Sugars Total:22.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.59 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.58 g
Methionine:0.15 g
Lysine:0.43 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.25 g
Tryptophan:83 mg
Histidine:0.15 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.51 g
Betaine:6.31 mg
Cystine:49.80 mg
Glutamic acid:1.39 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.37 g
Tyrosine:0.20 g
Fats Total:10.82 g
Saturated fatty acids:6.57 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.32 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:99.60 mg
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:83 mg
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:49.80 mg
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:11.62 mg
Docosanoic/Behenic [22:0]:3.32 mg
Tetracosanoic/Lignoceric [24:0]:4.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:66.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.94 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:16.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:9.96 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.98 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Shake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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