Calorie Counter : Shake, fast food, vanilla

Calorie Counter » Foods » Beverages » Calories in Shake, fast food, vanilla
	Shake, fast food, vanilla 246 calories in 1 cup (8 fl oz) Search for foods...	Live queries: Scallop - 6 results Calories in Tarragon - 1 result Milk Chocolate - 49 results Skim Milk - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Shake, fast food, vanilla
Weight Loss Rating:	3 1
Total Calories:	246 calories in 1 cup (8 fl oz)
Serving Weight:	1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:	1.48 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 39% fats; 10% proteins
Fats:	10.82 g (95 calories, 7% by weight)
Carbohydrates:	32.52 g (127 calories, 20% by weight)
Proteins:	5.59 g (24 calories, 3% by weight)
Alcohol:	~
Water:	115.62 g (70% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.49 g (1% by weight)
Cholesterol:	38.18 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 fl oz 1 large McDonald's shake (22 fl oz) 1 medium McDonald's shake (16 fl oz) 1 milkshake (10 fl oz) 1 small McDonald's shake (12 fl oz)

Food Group:	Beverages
USDA #:	14347

Related Foods:	Calories in Chocolate Milk Shake Calories in Chocolate Shake Calories in Hot Dog Ice creams, regular, low carbohydrate, vanilla Ice creams, vanilla, fat free Ice creams, vanilla, rich Calories in Strawberry Shake Calories in Vanilla Yogurt

Vitamin A:	505 IU
Retinol:	151.06 mcg
Retinol Activity Equivalent:	151.06 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	33.20 mcg
Vitamin B-2:	1.10 mg
Vitamin B-3:	348.60 mcg
Vitamin B-5:	929.60 mcg
Vitamin B-6:	99.60 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.37 mcg
Added Vitamin B-12:	~
Choline:	45.32 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	415 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.66 mcg

Calcium (Ca):	0.19 g
Copper (Cu):	166 mcg
Fluoride (F):	23.24 mcg
Iron (Fe):	763.60 mcg
Magnesium (Mg):	21.58 mg
Manganese (Mn):	49.80 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.28 g
Selenium (Se):	5.31 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	946.20 mcg

Cholesterol:	38.18 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	32.52 g

Dietary Fiber:	1.49 g

Sugars Total:	22.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.59 g

Phenylalanine:	0.27 g
Leucine:	0.58 g
Methionine:	0.15 g
Lysine:	0.43 g
Isoleucine:	0.25 g
Valine:	0.32 g
Threonine:	0.25 g
Tryptophan:	83 mg
Histidine:	0.15 g
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.51 g
Betaine:	6.31 mg
Cystine:	49.80 mg
Glutamic acid:	1.39 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.65 g
Serine:	0.37 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	10.82 g

Saturated fatty acids:	6.57 g
Monounsaturated fatty acids:	2.95 g
Polyunsaturated fatty acids:	0.51 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.32 g
Hexanoic/Caproic [6:0]:	0.25 g
Octanoic/Caprylic [8:0]:	99.60 mg
Decanoic/Capric [10:0]:	0.25 g
Dodecanoic/Lauric [12:0]:	0.28 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.98 g
Pentadecanoic [15:0]:	83 mg
Hexadecanoic/Palmitic [16:0]:	2.86 g
Heptadecanoic/Margaric [17:0]:	49.80 mg
Octadecanoic/Stearic [18:0]:	1.31 g
Eicosanoic/Arachidic [20:0]:	11.62 mg
Docosanoic/Behenic [22:0]:	3.32 mg
Tetracosanoic/Lignoceric [24:0]:	4.98 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	66.40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	14.94 mg
Octadecenoic/Oleic [18:1]:	2.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	6.64 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.43 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	33.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	16.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	9.96 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	11.62 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.98 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Shake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.

Related:	Chocolate Shake Strawberry-flavor beverage mix, powder

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Shake, fast food, vanilla

246 calories in 1 cup (8 fl oz)