Shake, fast food, vanilla

31 calories in 1 fl oz

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Weight Loss Rating:
Total Calories:31 calories in 1 fl oz
Serving Weight:1 fl oz = 21g ≈ 0.046lb ≈ 0.73oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:1.36 g (12 calories, 7% by weight)
Carbohydrates:4.07 g (16 calories, 20% by weight)
Proteins:0.70 g (3 calories, 3% by weight)
Water:14.49 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g (1% by weight)
Cholesterol:4.78 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:63 IU
Retinol:18.93 mcg
Retinol Activity Equivalent:18.93 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:4.16 mcg
Vitamin B-2:137.28 mcg
Vitamin B-3:43.68 mcg
Vitamin B-5:116.48 mcg
Vitamin B-6:12.48 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:5.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.00 mcg
Added α-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):23.92 mg
Copper (Cu):20.80 mcg
Fluoride (F):2.91 mcg
Iron (Fe):95.68 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):6.24 mcg
Phosphorus (P):20.38 mg
Potassium (K):34.53 mg
Selenium (Se):0.67 mcg
Sodium (Na):16.85 mg
Zinc (Zn):118.56 mcg
Cholesterol:4.78 mg
Carbohydrates Total:4.07 g
Dietary Fiber:0.19 g
Sugars Total:2.84 g
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:33.28 mg
Leucine:72.80 mg
Methionine:18.72 mg
Lysine:54.08 mg
Isoleucine:31.20 mg
Valine:39.52 mg
Threonine:31.20 mg
Tryptophan:10.40 mg
Histidine:18.72 mg
Arginine:20.80 mg
Non-essential amino acids
Alanine:24.96 mg
Aspartic acid:64.48 mg
Betaine:790.40 mcg
Cystine:6.24 mg
Glutamic acid:0.17 g
Glycine:14.56 mg
Proline:81.12 mg
Serine:45.76 mg
Tyrosine:24.96 mg
Fats Total:1.36 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:64.48 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:39.52 mg
Hexanoic/Caproic [6:0]:31.20 mg
Octanoic/Caprylic [8:0]:12.48 mg
Decanoic/Capric [10:0]:31.20 mg
Dodecanoic/Lauric [12:0]:35.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:10.40 mg
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:6.24 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:1.46 mg
Docosanoic/Behenic [22:0]:416 mcg
Tetracosanoic/Lignoceric [24:0]:624 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.32 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.87 mg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:832 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1.25 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.46 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:624 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Product Type:Shake
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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