Calorie Counter : Shake, fast food, vanilla

Calorie Counter » Foods » Beverages » Calories in Shake, fast food, vanilla
	Shake, fast food, vanilla 678 calories in 1 large McDonald's shake (22 fl oz) Search for foods...	Live queries: Calories in Bbq Pork - 1 result Calories in Cherry Tomatoes - 1 result Calories in Hame - 1 result Salami - 17 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Shake, fast food, vanilla
Weight Loss Rating:	3 1
Total Calories:	678 calories in 1 large McDonald's shake (22 fl oz)
Serving Weight:	1 large McDonald's shake = 458g ≈ 1.010lb ≈ 16.16oz
Caloric Density:	1.48 calories / gram
Weight Watchers Counter:	15 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 39% fats; 10% proteins
Fats:	29.86 g (263 calories, 7% by weight)
Carbohydrates:	89.72 g (350 calories, 20% by weight)
Proteins:	15.43 g (66 calories, 3% by weight)
Alcohol:	~
Water:	319.00 g (70% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	4.12 g (1% by weight)
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 fl oz 1 large McDonald's shake (22 fl oz) 1 medium McDonald's shake (16 fl oz) 1 milkshake (10 fl oz) 1 small McDonald's shake (12 fl oz)

Food Group:	Beverages
USDA #:	14347

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Vitamin A:	1392 IU
Retinol:	416.78 mcg
Retinol Activity Equivalent:	416.78 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	91.60 mcg
Vitamin B-2:	3.02 mg
Vitamin B-3:	961.80 mcg
Vitamin B-5:	2.56 mg
Vitamin B-6:	274.80 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	1 mcg
Added Vitamin B-12:	~
Choline:	0.13 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.14 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.83 mcg

Calcium (Ca):	0.53 g
Copper (Cu):	458 mcg
Fluoride (F):	64.12 mcg
Iron (Fe):	2.11 mg
Magnesium (Mg):	59.54 mg
Manganese (Mn):	137.40 mcg
Phosphorus (P):	0.45 g
Potassium (K):	0.76 g
Selenium (Se):	14.66 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	2.61 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	89.72 g

Dietary Fiber:	4.12 g

Sugars Total:	62.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	15.43 g

Phenylalanine:	0.73 g
Leucine:	1.60 g
Methionine:	0.41 g
Lysine:	1.19 g
Isoleucine:	0.69 g
Valine:	0.87 g
Threonine:	0.69 g
Tryptophan:	0.23 g
Histidine:	0.41 g
Arginine:	0.46 g

Non-essential amino acids
Alanine:	0.55 g
Aspartic acid:	1.42 g
Betaine:	17.40 mg
Cystine:	0.14 g
Glutamic acid:	3.85 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	1.79 g
Serine:	1 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	29.86 g

Saturated fatty acids:	18.14 g
Monounsaturated fatty acids:	8.15 g
Polyunsaturated fatty acids:	1.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.87 g
Hexanoic/Caproic [6:0]:	0.69 g
Octanoic/Caprylic [8:0]:	0.27 g
Decanoic/Capric [10:0]:	0.69 g
Dodecanoic/Lauric [12:0]:	0.78 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.70 g
Pentadecanoic [15:0]:	0.23 g
Hexadecanoic/Palmitic [16:0]:	7.88 g
Heptadecanoic/Margaric [17:0]:	0.14 g
Octadecanoic/Stearic [18:0]:	3.62 g
Eicosanoic/Arachidic [20:0]:	32.06 mg
Docosanoic/Behenic [22:0]:	9.16 mg
Tetracosanoic/Lignoceric [24:0]:	13.74 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	0.18 g
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	41.22 mg
Octadecenoic/Oleic [18:1]:	7.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	18.32 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	91.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	45.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	27.48 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	32.06 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	13.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Shake

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Shake, fast food, vanilla

678 calories in 1 large McDonald's shake (22 fl oz)