Shake, fast food, vanilla

678 calories in 1 large McDonald's shake (22 fl oz)

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Total Calories:678 calories in 1 large McDonald's shake (22 fl oz)
Serving Weight:1 large McDonald's shake = 458g ≈ 1.010lb ≈ 16.16oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:15 Weight Watchers points
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:29.86 g (263 calories, 7% by weight)
Carbohydrates:89.72 g (350 calories, 20% by weight)
Proteins:15.43 g (66 calories, 3% by weight)
Water:319.00 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:4.12 g (1% by weight)
Cholesterol:0.11 g
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:1392 IU
Retinol:416.78 mcg
Retinol Activity Equivalent:416.78 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:91.60 mcg
Vitamin B-2:3.02 mg
Vitamin B-3:961.80 mcg
Vitamin B-5:2.56 mg
Vitamin B-6:274.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
Vitamin K:1.83 mcg
Calcium (Ca):0.53 g
Copper (Cu):458 mcg
Fluoride (F):64.12 mcg
Iron (Fe):2.11 mg
Magnesium (Mg):59.54 mg
Manganese (Mn):137.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):14.66 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.61 mg
Cholesterol:0.11 g
Carbohydrates Total:89.72 g
Dietary Fiber:4.12 g
Sugars Total:62.43 g
Proteins Total:15.43 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.60 g
Methionine:0.41 g
Lysine:1.19 g
Isoleucine:0.69 g
Valine:0.87 g
Threonine:0.69 g
Tryptophan:0.23 g
Histidine:0.41 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.42 g
Betaine:17.40 mg
Cystine:0.14 g
Glutamic acid:3.85 g
Glycine:0.32 g
Proline:1.79 g
Serine:1 g
Tyrosine:0.55 g
Fats Total:29.86 g
Saturated fatty acids:18.14 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.87 g
Hexanoic/Caproic [6:0]:0.69 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.69 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 g
Pentadecanoic [15:0]:0.23 g
Hexadecanoic/Palmitic [16:0]:7.88 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:32.06 mg
Docosanoic/Behenic [22:0]:9.16 mg
Tetracosanoic/Lignoceric [24:0]:13.74 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:41.22 mg
Octadecenoic/Oleic [18:1]:7.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:27.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.06 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.94 g
Product Type:Shake
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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