Shake, fast food, vanilla

678 calories in 1 large McDonald's shake (22 fl oz)

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Weight Loss Rating:
Total Calories:678 calories in 1 large McDonald's shake (22 fl oz)
Serving Weight:1 large McDonald's shake = 458g ≈ 1.010lb ≈ 16.16oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:15 Weight Watchers points
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:29.86 g (263 calories, 7% by weight)
Carbohydrates:89.72 g (350 calories, 20% by weight)
Proteins:15.43 g (66 calories, 3% by weight)
Water:319.00 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:4.12 g (1% by weight)
Cholesterol:0.11 g
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:1392 IU
Retinol:416.78 mcg
Retinol Activity Equivalent:416.78 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:91.60 mcg
Vitamin B-2:3.02 mg
Vitamin B-3:961.80 mcg
Vitamin B-5:2.56 mg
Vitamin B-6:274.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
Vitamin K:1.83 mcg
Calcium (Ca):0.53 g
Copper (Cu):458 mcg
Fluoride (F):64.12 mcg
Iron (Fe):2.11 mg
Magnesium (Mg):59.54 mg
Manganese (Mn):137.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):14.66 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.61 mg
Cholesterol:0.11 g
Carbohydrates Total:89.72 g
Dietary Fiber:4.12 g
Sugars Total:62.43 g
Proteins Total:15.43 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.60 g
Methionine:0.41 g
Lysine:1.19 g
Isoleucine:0.69 g
Valine:0.87 g
Threonine:0.69 g
Tryptophan:0.23 g
Histidine:0.41 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.42 g
Betaine:17.40 mg
Cystine:0.14 g
Glutamic acid:3.85 g
Glycine:0.32 g
Proline:1.79 g
Serine:1 g
Tyrosine:0.55 g
Fats Total:29.86 g
Saturated fatty acids:18.14 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.87 g
Hexanoic/Caproic [6:0]:0.69 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.69 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 g
Pentadecanoic [15:0]:0.23 g
Hexadecanoic/Palmitic [16:0]:7.88 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:32.06 mg
Docosanoic/Behenic [22:0]:9.16 mg
Tetracosanoic/Lignoceric [24:0]:13.74 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:41.22 mg
Octadecenoic/Oleic [18:1]:7.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:27.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.06 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.94 g
Product Type:Shake
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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