Shake, fast food, vanilla

493 calories in 1 medium McDonald's shake (16 fl oz)

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Total Calories:493 calories in 1 medium McDonald's shake (16 fl oz)
Serving Weight:1 medium McDonald's shake = 333g ≈ 0.734lb ≈ 11.75oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:21.71 g (191 calories, 7% by weight)
Carbohydrates:65.23 g (254 calories, 20% by weight)
Proteins:11.22 g (48 calories, 3% by weight)
Alcohol:~
Water:231.93 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.00 g (1% by weight)
Cholesterol:76.59 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:1012 IU
Retinol:303.03 mcg
Retinol Activity Equivalent:303.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66.60 mcg
Vitamin B-2:2.20 mg
Vitamin B-3:699.30 mcg
Vitamin B-5:1.86 mg
Vitamin B-6:199.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:90.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:832.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):0.38 g
Copper (Cu):333 mcg
Fluoride (F):46.62 mcg
Iron (Fe):1.53 mg
Magnesium (Mg):43.29 mg
Manganese (Mn):99.90 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):10.66 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.90 mg
Cholesterol:76.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.23 g
Dietary Fiber:3.00 g
Sugars Total:45.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.22 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.17 g
Methionine:0.30 g
Lysine:0.87 g
Isoleucine:0.50 g
Valine:0.63 g
Threonine:0.50 g
Tryptophan:0.17 g
Histidine:0.30 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.03 g
Betaine:12.65 mg
Cystine:99.90 mg
Glutamic acid:2.80 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.73 g
Tyrosine:0.40 g
Fats Total:21.71 g
Saturated fatty acids:13.19 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.63 g
Hexanoic/Caproic [6:0]:0.50 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.50 g
Dodecanoic/Lauric [12:0]:0.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 g
Pentadecanoic [15:0]:0.17 g
Hexadecanoic/Palmitic [16:0]:5.73 g
Heptadecanoic/Margaric [17:0]:99.90 mg
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:23.31 mg
Docosanoic/Behenic [22:0]:6.66 mg
Tetracosanoic/Lignoceric [24:0]:9.99 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:29.97 mg
Octadecenoic/Oleic [18:1]:5.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:33.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:19.98 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.31 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.99 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Shake
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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