Shake, fast food, vanilla

308 calories in 1 milkshake (10 fl oz)

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Total Calories:308 calories in 1 milkshake (10 fl oz)
Serving Weight:1 milkshake = 208g ≈ 0.459lb ≈ 7.34oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:13.56 g (119 calories, 7% by weight)
Carbohydrates:40.75 g (159 calories, 20% by weight)
Proteins:7 g (30 calories, 3% by weight)
Alcohol:~
Water:144.87 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (1% by weight)
Cholesterol:47.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:632 IU
Retinol:189.28 mcg
Retinol Activity Equivalent:189.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.60 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:436.80 mcg
Vitamin B-5:1.16 mg
Vitamin B-6:124.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:56.78 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.83 mcg
Calcium (Ca):0.24 g
Copper (Cu):208 mcg
Fluoride (F):29.12 mcg
Iron (Fe):956.80 mcg
Magnesium (Mg):27.04 mg
Manganese (Mn):62.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):6.66 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.19 mg
Cholesterol:47.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.75 g
Dietary Fiber:1.87 g
Sugars Total:28.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.73 g
Methionine:0.19 g
Lysine:0.54 g
Isoleucine:0.31 g
Valine:0.40 g
Threonine:0.31 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.64 g
Betaine:7.90 mg
Cystine:62.40 mg
Glutamic acid:1.75 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.46 g
Tyrosine:0.25 g
Fats Total:13.56 g
Saturated fatty acids:8.24 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.40 g
Hexanoic/Caproic [6:0]:0.31 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.23 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:62.40 mg
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:14.56 mg
Docosanoic/Behenic [22:0]:4.16 mg
Tetracosanoic/Lignoceric [24:0]:6.24 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:83.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:18.72 mg
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:12.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Shake
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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