Calorie Counter : Shake, fast food, vanilla

Calorie Counter » Foods » Beverages » Calories in Shake, fast food, vanilla
	Shake, fast food, vanilla 370 calories in 1 small McDonald's shake (12 fl oz) Search for foods...	Live queries: Club Steak - 14 results Tuna S - 12 results Calories in Ham Steak - 1 result Lentil Soup - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Shake, fast food, vanilla
Weight Loss Rating:	3 1
Total Calories:	370 calories in 1 small McDonald's shake (12 fl oz)
Serving Weight:	1 small McDonald's shake = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:	1.48 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 39% fats; 10% proteins
Fats:	16.30 g (143 calories, 7% by weight)
Carbohydrates:	48.98 g (191 calories, 20% by weight)
Proteins:	8.43 g (36 calories, 3% by weight)
Alcohol:	~
Water:	174.12 g (70% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.25 g (1% by weight)
Cholesterol:	57.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 fl oz 1 large McDonald's shake (22 fl oz) 1 medium McDonald's shake (16 fl oz) 1 milkshake (10 fl oz) 1 small McDonald's shake (12 fl oz)

Food Group:	Beverages
USDA #:	14347

Related Foods:	Calories in Chocolate Milk Shake Fast foods, vanilla, light, soft-serve ice cream, with cone Ice creams, regular, low carbohydrate, vanilla Ice creams, vanilla, light, soft-serve Ice creams, vanilla, rich Calories in Milk Shake Calories in Vanilla Cream Pie Calories in Vanilla Extract

Vitamin A:	760 IU
Retinol:	227.50 mcg
Retinol Activity Equivalent:	227.50 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50.00 mcg
Vitamin B-2:	1.65 mg
Vitamin B-3:	525 mcg
Vitamin B-5:	1.40 mg
Vitamin B-6:	150.00 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	68.25 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	625 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1 mcg

Calcium (Ca):	0.29 g
Copper (Cu):	250 mcg
Fluoride (F):	35 mcg
Iron (Fe):	1.15 mg
Magnesium (Mg):	32.50 mg
Manganese (Mn):	75.00 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.41 g
Selenium (Se):	8 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	1.43 mg

Cholesterol:	57.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	48.98 g

Dietary Fiber:	2.25 g

Sugars Total:	34.08 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.43 g

Phenylalanine:	0.40 g
Leucine:	0.87 g
Methionine:	0.23 g
Lysine:	0.65 g
Isoleucine:	0.38 g
Valine:	0.47 g
Threonine:	0.38 g
Tryptophan:	0.13 g
Histidine:	0.23 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.78 g
Betaine:	9.50 mg
Cystine:	75.00 mg
Glutamic acid:	2.10 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	0.97 g
Serine:	0.55 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	16.30 g

Saturated fatty acids:	9.90 g
Monounsaturated fatty acids:	4.45 g
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.47 g
Hexanoic/Caproic [6:0]:	0.38 g
Octanoic/Caprylic [8:0]:	0.15 g
Decanoic/Capric [10:0]:	0.38 g
Dodecanoic/Lauric [12:0]:	0.43 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.47 g
Pentadecanoic [15:0]:	0.13 g
Hexadecanoic/Palmitic [16:0]:	4.30 g
Heptadecanoic/Margaric [17:0]:	75.00 mg
Octadecanoic/Stearic [18:0]:	1.98 g
Eicosanoic/Arachidic [20:0]:	17.50 mg
Docosanoic/Behenic [22:0]:	5 mg
Tetracosanoic/Lignoceric [24:0]:	7.50 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	100.00 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.28 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	22.50 mg
Octadecenoic/Oleic [18:1]:	4 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	25.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	15 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Shake

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.

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Shake, fast food, vanilla

370 calories in 1 small McDonald's shake (12 fl oz)