Shake, fast food, vanilla

370 calories in 1 small McDonald's shake (12 fl oz)

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Total Calories:370 calories in 1 small McDonald's shake (12 fl oz)
Serving Weight:1 small McDonald's shake = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 10% proteins
Fats:16.30 g (143 calories, 7% by weight)
Carbohydrates:48.98 g (191 calories, 20% by weight)
Proteins:8.43 g (36 calories, 3% by weight)
Alcohol:~
Water:174.12 g (70% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.25 g (1% by weight)
Cholesterol:57.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 large McDonald's shake (22 fl oz)
1 medium McDonald's shake (16 fl oz)
1 milkshake (10 fl oz)
1 small McDonald's shake (12 fl oz)
Food Group:Beverages
USDA #:14347
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Vitamin A:760 IU
Retinol:227.50 mcg
Retinol Activity Equivalent:227.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.00 mcg
Vitamin B-2:1.65 mg
Vitamin B-3:525 mcg
Vitamin B-5:1.40 mg
Vitamin B-6:150.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:68.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:625 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.29 g
Copper (Cu):250 mcg
Fluoride (F):35 mcg
Iron (Fe):1.15 mg
Magnesium (Mg):32.50 mg
Manganese (Mn):75.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):8 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.43 mg
Cholesterol:57.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.98 g
Dietary Fiber:2.25 g
Sugars Total:34.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.43 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.87 g
Methionine:0.23 g
Lysine:0.65 g
Isoleucine:0.38 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.78 g
Betaine:9.50 mg
Cystine:75.00 mg
Glutamic acid:2.10 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.55 g
Tyrosine:0.30 g
Fats Total:16.30 g
Saturated fatty acids:9.90 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.47 g
Hexanoic/Caproic [6:0]:0.38 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.38 g
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.47 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:4.30 g
Heptadecanoic/Margaric [17:0]:75.00 mg
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:17.50 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:7.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:100.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:22.50 mg
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:15 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.15 g
Caffeine:~
Theobromine:~
Product Type:Shake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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