Strawberry-flavor beverage mix, powder, prepared with whole milk

234 calories in 1 cup (8 fl oz)

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Strawberry-flavor beverage mix, powder, prepared with whole milk Suggest a better name
Weight Loss Rating:
Total Calories:234 calories in 1 cup (8 fl oz)
Serving Weight:1 cup = 266g ≈ 0.586lb ≈ 9.38oz
Caloric Density:0.88 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 31% fats; 13% proteins
Fats:8.25 g (74 calories, 3% by weight)
Carbohydrates:32.72 g (131 calories, 12% by weight)
Proteins:7.98 g (32 calories, 3% by weight)
Alcohol:~
Water:215.19 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Beverages
USDA #:14351
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Vitamin A:309 IU
Retinol:69.16 mcg
Retinol Activity Equivalent:69.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.80 mcg
Vitamin B-2:399 mcg
Vitamin B-3:212.80 mcg
Vitamin B-5:744.80 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:13.30 mcg
Food folate:13.30 mcg
Dietary Folate Equivalent:13.30 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.39 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):23.94 mcg
Fluoride (F):~
Iron (Fe):212.80 mcg
Magnesium (Mg):31.92 mg
Manganese (Mn):5.32 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):4.79 mcg
Sodium (Na):0.13 g
Zinc (Zn):931 mcg
Cholesterol:31.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.98 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.64 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.35 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.61 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:1.68 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.43 g
Tyrosine:0.37 g
Fats Total:8.25 g
Saturated fatty acids:5.08 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:79.80 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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