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Tea, instant, unsweetened, lemon-flavored, powder

345 calories in 100 g

Calories in Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, lemon-flavored, powder Suggest a better name
345 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.45 calories / gram
6 Weight Watchers points
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Calorie Sources:91% carbohydrates; 9% proteins
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:78.52 g (314 calories, 79% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:4.30 g (4% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:5 g (5% by weight)
Cholesterol:~
Caffeine:2.07 g
Serving Sizes: 100 g
1 tsp, rounded
2 tbsp, rounded
Food Group:Beverages
USDA #:14368
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Calories in Tea
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:550 mcg
Vitamin B-3:6.16 mg
Vitamin B-5:2.59 mg
Vitamin B-6:220 mcg
Vitamin B-9:61 mcg
Food folate:61 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):0.14 g
Manganese (Mn):30.67 mg
Phosphorus (P):0.11 g
Potassium (K):3.45 g
Selenium (Se):3 mcg
Sodium (Na):55 mg
Zinc (Zn):980 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.52 g
Dietary Fiber:5 g
Sugars Total:4.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.60 g
Caffeine:2.07 g
Theobromine:40 mg
Product Type:Tea
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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