Tea, instant, unsweetened, lemon-flavored, powder

5 calories in 1 tsp, rounded

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Calories in Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, lemon-flavored, powder Suggest a better name
5 calories in 1 tsp, rounded
1 tsp, rounded = 1g ≈ 0.003lb ≈ 0.05oz
3.45 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 9% proteins
Fats:2.52 mg
Carbohydrates:1.10 g (4 calories, 79% by weight)
Proteins:0.10 g
Alcohol:~
Water:60.20 mg (4% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:70 mg (5% by weight)
Cholesterol:~
Caffeine:28.92 mg
Serving Sizes: 100 g
1 tsp, rounded
2 tbsp, rounded
Food Group:Beverages
USDA #:14368
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.14 mcg
Vitamin B-2:7.70 mcg
Vitamin B-3:86.24 mcg
Vitamin B-5:36.26 mcg
Vitamin B-6:3.08 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:929.60 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):392 mcg
Copper (Cu):4.62 mcg
Fluoride (F):~
Iron (Fe):10.50 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):429.38 mcg
Phosphorus (P):1.50 mg
Potassium (K):48.34 mg
Selenium (Se):0.04 mcg
Sodium (Na):770 mcg
Zinc (Zn):13.72 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:70 mg
Sugars Total:63.28 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.52 mg
Saturated fatty acids:560.00 mcg
Monounsaturated fatty acids:140.00 mcg
Polyunsaturated fatty acids:1.54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:560.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:126.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:980.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:420.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:28.92 mg
Theobromine:560 mcg
Product Type:Tea
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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