Tea, instant, unsweetened, lemon-flavored, powder

39 calories in 2 tbsp, rounded

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Calories in Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, lemon-flavored, powder Suggest a better name
39 calories in 2 tbsp, rounded
2 tbsp, rounded = 11g ≈ 0.025lb ≈ 0.40oz
3.45 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 9% proteins
Fats:20.34 mg
Carbohydrates:8.87 g (35 calories, 79% by weight)
Proteins:0.84 g (3 calories, 7% by weight)
Alcohol:~
Water:0.49 g (4% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.56 g (5% by weight)
Cholesterol:~
Caffeine:0.23 g
Serving Sizes: 100 g
1 tsp, rounded
2 tbsp, rounded
Food Group:Beverages
USDA #:14368
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mcg
Vitamin B-2:62.15 mcg
Vitamin B-3:696.08 mcg
Vitamin B-5:292.67 mcg
Vitamin B-6:24.86 mcg
Vitamin B-9:6.89 mcg
Food folate:6.89 mcg
Dietary Folate Equivalent:6.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.17 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.16 mg
Copper (Cu):37.29 mcg
Fluoride (F):~
Iron (Fe):84.75 mcg
Magnesium (Mg):15.71 mg
Manganese (Mn):3.47 mg
Phosphorus (P):12.09 mg
Potassium (K):0.39 g
Selenium (Se):0.34 mcg
Sodium (Na):6.22 mg
Zinc (Zn):110.74 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.87 g
Dietary Fiber:0.56 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.34 mg
Saturated fatty acids:4.52 mg
Monounsaturated fatty acids:1.13 mg
Polyunsaturated fatty acids:12.43 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:113 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:226 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:113 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:0.23 g
Theobromine:4.52 mg
Product Type:Tea
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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