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Tea, instant, unsweetened, lemon-flavored, powder

39 calories in 2 tbsp, rounded

Calories in Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, lemon-flavored, powder Suggest a better name
39 calories in 2 tbsp, rounded
2 tbsp, rounded = 11g ≈ 0.025lb ≈ 0.40oz
3.45 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 9% proteins
Fats:20.34 mg
Carbohydrates:8.87 g (35 calories, 79% by weight)
Proteins:0.84 g (3 calories, 7% by weight)
Alcohol:~
Water:0.49 g (4% by weight)
Fat Composition:69% polyunsaturated; 25% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.56 g (5% by weight)
Cholesterol:~
Caffeine:0.23 g
Serving Sizes: 100 g
1 tsp, rounded
2 tbsp, rounded
Food Group:Beverages
USDA #:14368
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mcg
Vitamin B-2:62.15 mcg
Vitamin B-3:696.08 mcg
Vitamin B-5:292.67 mcg
Vitamin B-6:24.86 mcg
Vitamin B-9:6.89 mcg
Food folate:6.89 mcg
Dietary Folate Equivalent:6.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.17 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.16 mg
Copper (Cu):37.29 mcg
Fluoride (F):~
Iron (Fe):84.75 mcg
Magnesium (Mg):15.71 mg
Manganese (Mn):3.47 mg
Phosphorus (P):12.09 mg
Potassium (K):0.39 g
Selenium (Se):0.34 mcg
Sodium (Na):6.22 mg
Zinc (Zn):110.74 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.87 g
Dietary Fiber:0.56 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.34 mg
Saturated fatty acids:4.52 mg
Monounsaturated fatty acids:1.13 mg
Polyunsaturated fatty acids:12.43 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:113 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:226 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:113 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:0.23 g
Theobromine:4.52 mg
Product Type:Tea
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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