Calorie Counter : Cocoa mix, with aspartame, powder, prepared with water

Calorie Counter » Foods » Beverages » Calories in Cocoa mix, with aspartame, powder, prepared with water
	Cocoa mix, with aspartame, powder, prepared with water 29 calories in 100 g Search for foods...	Live queries: Cookie - 122 results Chicken - 457 results Red Onion - 2 results Bell Pepper - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cocoa mix, with aspartame, powder, prepared with water
	5 1
	29 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.29 calories / gram
	0 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 16% proteins; 7% fats
Fats:	0.23 g (2 calories, 0% by weight)
Carbohydrates:	5.61 g (22 calories, 6% by weight)
Proteins:	1.21 g (5 calories, 1% by weight)
Alcohol:	~
Water:	92.38 g (92% by weight)

Fat Composition:	63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.60 g (1% by weight)
Cholesterol:	~
Caffeine:	2 mg

Serving Sizes:	100 g 1 serving 6 fl oz 1 fl oz

Common Name:	hot chocolate
Food Group:	Beverages
USDA #:	14390
Tags:	hot chocolate;

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Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	290 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	48 mg
Copper (Cu):	60 mcg
Fluoride (F):	65.70 mcg
Iron (Fe):	390 mcg
Magnesium (Mg):	17 mg
Manganese (Mn):	50 mcg
Phosphorus (P):	70 mg
Potassium (K):	0.21 g
Selenium (Se):	1.30 mcg
Sodium (Na):	72 mg
Zinc (Zn):	270 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.61 g

Dietary Fiber:	0.60 g

Sugars Total:	2.93 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.21 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.23 g

Saturated fatty acids:	0.13 g
Monounsaturated fatty acids:	70 mg
Polyunsaturated fatty acids:	7 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	2 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	6 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.57 g
Caffeine:	2 mg
Theobromine:	51 mg

Product Type:	Cocoa

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1Aq

Did you know?...	It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.

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Cocoa mix, with aspartame, powder, prepared with water

29 calories in 100 g