Calorie Counter : Cocoa mix, with aspartame, powder, prepared with water

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cocoa mix, with aspartame, powder, prepared with water
	5 1
	56 calories in 1 serving 6 fl oz
	1 serving 6 fl oz = 192g ≈ 0.423lb ≈ 6.77oz
	0.29 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 16% proteins; 7% fats
Fats:	0.44 g (4 calories, 0% by weight)
Carbohydrates:	10.77 g (43 calories, 6% by weight)
Proteins:	2.32 g (9 calories, 1% by weight)
Alcohol:	~
Water:	177.37 g (92% by weight)

Fat Composition:	63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.15 g (1% by weight)
Cholesterol:	~
Caffeine:	3.84 mg

Serving Sizes:	100 g 1 serving 6 fl oz 1 fl oz

Common Name:	hot chocolate
Food Group:	Beverages
USDA #:	14390
Tags:	hot chocolate;

Related Foods:	Calories in Baking Chocolate Calories in Chocolate Calories in Coffee Fast foods, hotdog, with chili Calories in Hamburger Roll Calories in Hot Chocolate Ice creams, regular, low carbohydrate, chocolate Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.92 mcg

Vitamin B-1:	38.40 mcg
Vitamin B-2:	192 mcg
Vitamin B-3:	153.60 mcg
Vitamin B-5:	556.80 mcg
Vitamin B-6:	38.40 mcg
Vitamin B-9:	1.92 mcg
Food folate:	1.92 mcg
Dietary Folate Equivalent:	1.92 mcg
Folic acid:	~
Vitamin B-12:	0.17 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.19 mcg

Calcium (Ca):	92.16 mg
Copper (Cu):	115.20 mcg
Fluoride (F):	126.14 mcg
Iron (Fe):	748.80 mcg
Magnesium (Mg):	32.64 mg
Manganese (Mn):	96 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.41 g
Selenium (Se):	2.50 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	518.40 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.77 g

Dietary Fiber:	1.15 g

Sugars Total:	5.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.32 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.44 g

Saturated fatty acids:	0.25 g
Monounsaturated fatty acids:	0.13 g
Polyunsaturated fatty acids:	13.44 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	3.84 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.92 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.76 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.92 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	11.52 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.09 g
Caffeine:	3.84 mg
Theobromine:	97.92 mg

Product Type:	Cocoa

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Cocoa mix, with aspartame, powder, prepared with water

56 calories in 1 serving 6 fl oz