Calorie Counter : Cocoa mix, with aspartame, powder, prepared with water

Calorie Counter » Foods » Beverages » Calories in Cocoa mix, with aspartame, powder, prepared with water
	Cocoa mix, with aspartame, powder, prepared with water 56 calories in 1 serving 6 fl oz Search for foods...	Live queries: Haddock - 3 results Lime - 3 results Tofu - 24 results Krab - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cocoa mix, with aspartame, powder, prepared with water
	5 1
	56 calories in 1 serving 6 fl oz
	1 serving 6 fl oz = 192g ≈ 0.423lb ≈ 6.77oz
	0.29 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 16% proteins; 7% fats
Fats:	0.44 g (4 calories, 0% by weight)
Carbohydrates:	10.77 g (43 calories, 6% by weight)
Proteins:	2.32 g (9 calories, 1% by weight)
Alcohol:	~
Water:	177.37 g (92% by weight)

Fat Composition:	63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.15 g (1% by weight)
Cholesterol:	~
Caffeine:	3.84 mg

Serving Sizes:	100 g 1 serving 6 fl oz 1 fl oz

Common Name:	hot chocolate
Food Group:	Beverages
USDA #:	14390
Tags:	hot chocolate;

Related Foods:	Calories in Chocolate Flavored Soda Chocolate, dark, 45- 59% cacao solids Calories in Coffee Calories in Dark Chocolate Frankfurter, beef and pork, low fat Ice creams, chocolate, light Calories in Milk Chocolate With Almond Bites Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.92 mcg

Vitamin B-1:	38.40 mcg
Vitamin B-2:	192 mcg
Vitamin B-3:	153.60 mcg
Vitamin B-5:	556.80 mcg
Vitamin B-6:	38.40 mcg
Vitamin B-9:	1.92 mcg
Food folate:	1.92 mcg
Dietary Folate Equivalent:	1.92 mcg
Folic acid:	~
Vitamin B-12:	0.17 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.19 mcg

Calcium (Ca):	92.16 mg
Copper (Cu):	115.20 mcg
Fluoride (F):	126.14 mcg
Iron (Fe):	748.80 mcg
Magnesium (Mg):	32.64 mg
Manganese (Mn):	96 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.41 g
Selenium (Se):	2.50 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	518.40 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.77 g

Dietary Fiber:	1.15 g

Sugars Total:	5.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.32 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.44 g

Saturated fatty acids:	0.25 g
Monounsaturated fatty acids:	0.13 g
Polyunsaturated fatty acids:	13.44 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	3.84 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.92 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.76 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.92 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	11.52 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.09 g
Caffeine:	3.84 mg
Theobromine:	97.92 mg

Product Type:	Cocoa

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.

Related:	Poland Spring Cola

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Cocoa mix, with aspartame, powder, prepared with water

56 calories in 1 serving 6 fl oz