Cola Calories

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	Carbonated beverage, cola, contains caffeine
	4 1
	37 calories in Cola, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.37 calories / gram
	1 Weight Watchers point


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Calorie Sources:	99% carbohydrates; 1% proteins
Fats:	20 mg
Carbohydrates:	9.56 g (37 calories, 10% by weight)
Proteins:	70 mg
Alcohol:	~
Water:	90.31 g (90% by weight)

Fat Composition:	~
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	8 mg

Serving Sizes:	100 g 1 fl oz 1 can 12 fl oz 1 bottle 16 lf oz 1 cup child 12 fl oz size 1 cup small 16 fl oz size 1 cup medium 21 fl oz size 1 cup large 32 fl oz size

Common Name:	soft drink, pop, soda
Footnotes:	Includes retail and fast food, without ice products.Retail products have higher values than fast food products.
Food Group:	Beverages
USDA #:	14400
Tags:	coca cola; coke; cola;

Related Foods:	Carbonated beverage, cola, with higher caffeine Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners Calories in Powerade

Calories in Cola
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	300 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Cola
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Calories in Cola
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Calories in Cola
Powered by USDA Calorie Counter SR 22.

Calories in Cola
Powered by USDA Calorie Counter SR 22.

Calories in Cola
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Saturated fatty acids
Fats Total:	20 mg

Saturated fatty acids:	~
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cola
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Ash:	40 mg
Caffeine:	8 mg
Theobromine:	~

Product Type:	Cola

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.

Related:	Cocoa mix, with aspartame, powder, prepared with water Fruit punch juice drink, frozen concentrate

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Cola Nutrition Facts