| Carbonated beverage, cola, contains caffeine |
1 |
136 calories in Cola, 1 can 12 fl oz |
1 can 12 fl oz = 368g ≈ 0.811lb ≈ 12.98oz |
0.37 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 99% carbohydrates; 1% proteins |
Fats: | 73.60 mg (1 calorie, 0% by weight) |
Carbohydrates: | 35.18 g (136 calories, 10% by weight) |
Proteins: | 0.26 g (1 calorie, 0% by weight) |
Alcohol: | ~ |
Water: | 332.34 g (90% by weight) |
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Fat Composition: | ~ |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | 29.44 mg |
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Serving Sizes: |
100 g
1 fl oz
1 can 12 fl oz
1 bottle 16 lf oz
1 cup child 12 fl oz size
1 cup small 16 fl oz size
1 cup medium 21 fl oz size
1 cup large 32 fl oz size
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Common Name: | soft drink, pop, soda |
Footnotes: |
Includes retail and fast food, without ice products.Retail products have higher values than fast food products.
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Food Group: | Beverages |
USDA #: | 14400 |
Tags: |
coca cola;
coke;
cola;
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Related Foods: |
Carbonated beverage, cola, with higher caffeine
Carbonated beverage, cola, without caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Calories in Powerade
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Calories in Cola
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | ~ |
Vitamin B-2: | ~ |
Vitamin B-3: | ~ |
Vitamin B-5: | ~ |
Vitamin B-6: | ~ |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 1.10 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Cola
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Calcium (Ca): | 7.36 mg |
Copper (Cu): | 3.68 mcg |
Fluoride (F): | 209.76 mcg |
Iron (Fe): | 404.80 mcg |
Magnesium (Mg): | ~ |
Manganese (Mn): | 7.36 mcg |
Phosphorus (P): | 36.80 mg |
Potassium (K): | 7.36 mg |
Selenium (Se): | 0.37 mcg |
Sodium (Na): | 14.72 mg |
Zinc (Zn): | 73.60 mcg |
Calories in Cola
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Cola
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Carbohydrates Total: | 35.18 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 33 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Cola
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Proteins Total: | 0.26 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | 368 mcg |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
Calories in Cola
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Fats Total: | 73.60 mg |
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Saturated fatty acids: | ~ |
Monounsaturated fatty acids: | ~ |
Polyunsaturated fatty acids: | ~ |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | ~ |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | ~ |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | ~ |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | ~ |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | ~ |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Cola
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Calories in Cola
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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