Cola Calories - 1 can 12 fl oz

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	Carbonated beverage, cola, contains caffeine
	4 1
	136 calories in Cola, 1 can 12 fl oz
	1 can 12 fl oz = 368g ≈ 0.811lb ≈ 12.98oz
	0.37 calories / gram
	3 Weight Watchers points


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Calorie Sources:	99% carbohydrates; 1% proteins
Fats:	73.60 mg (1 calorie, 0% by weight)
Carbohydrates:	35.18 g (136 calories, 10% by weight)
Proteins:	0.26 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	332.34 g (90% by weight)

Fat Composition:	~
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	29.44 mg

Serving Sizes:	100 g 1 fl oz 1 can 12 fl oz 1 bottle 16 lf oz 1 cup child 12 fl oz size 1 cup small 16 fl oz size 1 cup medium 21 fl oz size 1 cup large 32 fl oz size

Common Name:	soft drink, pop, soda
Footnotes:	Includes retail and fast food, without ice products.Retail products have higher values than fast food products.
Food Group:	Beverages
USDA #:	14400
Tags:	coca cola; coke; cola;

Related Foods:	Carbonated beverage, cola, with higher caffeine Carbonated beverage, cola, without caffeine Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Calories in Powerade

Calories in Cola
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.10 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Cola
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Calories in Cola
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Calories in Cola
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Calories in Cola
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Calories in Cola
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Saturated fatty acids
Fats Total:	73.60 mg

Saturated fatty acids:	~
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cola
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Ash:	0.15 g
Caffeine:	29.44 mg
Theobromine:	~

Product Type:	Cola

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	People eat more when they are served more.

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Cola Nutrition Facts